CARDIOSTRONG TX40e Assembly And Operating Instructions Manual page 27

Advanced programmes:
P-04: Long interval
(default 40 min.)
These exercises are excellent to maximise the calorie consumption and to improve the anaerobic
fitness. Like for the moderate intervals, you have recovery intervals after each high intensity – for a
constantly increasing training intensity.
P-05: Negative interval 1
(default 30 min.)
This programme offers all advantages of a training at a constant pace and motivates you to achieve a
gradually higher, constant exercise intensity and allows to slowly reduce the exercise intensity then.
By improving your general health and fitness, you can slowly improve to a higher level of the exercise
intensity of the training.
P-06: Negative interval 2
(default 30 min.)
This training starts with a slight increase in the exercise intensity and ends with a gradual reduction
of the exercise intensity. A training with an increase in and a reduction of the exercise intensity has
an ideal effect on your aerobic, cardiovascular fitness. A training with the reduction of the exercise
intensity is also ideal to maximise the calorie consumption – however, it needs to be over a longer
period of time, for instance 40 or 50 minutes.
P-07: Fartlek
(default 30 min.)
A varying exercise intensity with a constantly changing interval training, which starts at a light pace
and increases to a moderate/intensive pace, offers diversion and great fitness benefits. Constantly
varying intensities have a very positive effect on the improvement of the brain health according to
brain research.
P-08: Climb uphill
(default 30 min.)
Increase gradually the exercise intensity with this workout. The target is to stimulate the body to
improve the cardiovascular fitness and to maximise the muscle cell growth of the trained muscles.
The calorie consumption is maximised in the top levels. Your body can work out longer and can still
benefit from the high intensity when getting slower and returning to the starting level.
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