Bowflex Body Weight Loss Guide - Bowflex Xceed Owner's Manual

Introduction and Overview
• Lose weight and get lean
• Improve your health and wellness
• Increase your energy and vitality
• – The emphasis of this plan is on eating more whole foods and getting the most nutrients from your calories as possible. Making the
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success.
• – Getting about the same number of calories each day is important for your metabolism and your mindset. If you overdo it one
Results & Expectations
energy levels.
5 Tips for Long-Term Success
1.
www.loseit.com
2.
3. – To avoid portion creep, use measuring cups and spoons for grains (rice, pasta, cereal), beans, nuts, oils, and dairy. Use
the Portion Sizes Guide for other foods.
4. – Make a meal plan for the week or log your food a day in advance. Planning sets you up for success, especially for social events
and eating out.
5.
How to Use this Guide
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– Select 1 option from the appropriate meal plan (male or female) for breakfast, lunch, and dinner, paying close attention to portion sizes
– Select 1-2 snack options per day
– You have the option to substitute one snack for one treat under 150 calories
– Use the meal plan, sample options, and grocery list to create your own meals for more variety
Bowflex™ Body Weight Loss Guide
57
Owner's Manual
equipment and will help you:
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