Bowflex Xceed Owner's Manual page 9

Adjusting and Understanding the Resistance
units are made from a special composite material. The rods are sheathed with a
" "
full resistance is divided among a 5, two 10s, a 30, and a 50 unit rod on each side of the machine, for
a combined total of 210 units.
resistance measurements are estimates and resistance can vary based on environmental and usage
Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/
Canada) for assistance.
If you upgraded to 310 units of resistance or 410 units of resistance you will
have an additional one or two 50 unit rods, respectively.
Connecting the Power Rod™ Unit to the
Cables
You may use one rod or several rods in combination, to create your desired
resistance level.
To hook multiple rods up to one cable, bend the closest rod toward the cable and place the cable hook
When You Are Not Using Your Home Gym
unit when your are not using your home gym. Use the
place your cables and grips through the strap to keep them out of the way. Leaving the rods and
cables under tension could cause injury if a rod were inadvertently released.
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Owner's Manual