Exerpeutic 900XL Owner's Manual page 20

CONSOLE
SPEED: Press MODE button until the screen displays SPEED; the computer will display the
current training speed.
DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will display
the accumulative distance traveled during workout. When you start to exercise, distance starts
counting up from 0.0 to 999.9 miles per 0.1 mile increment. You may also preset target distance
before training. Press MODE button to select DIST function and then press SET button to preset
target distance. Press RESET button to clear the target values of DISTANCE to zero. The
preset target distance range is from 0.0 to 999.0 miles. Once you preset target distance and then
start to exercise, distance starts counting down from preset target distance to 0.0 per 0.1 mile
backward. When the preset target distance counts down to 0.0, distance will start to count up
immediately and the computer will begin beeping to remind you.
CAL (CALORIES): Press MODE button until the screen displays CAL; the computer will display the
total accumulated calories burned during workout. When you start to exercise, calories start
counting up from 0.0 to 999.9 calories. You may also preset target calories before training.
Press MODE button to select CAL function and then press SET button to preset target calories.
Press RESET button to clear the target values of CALORIES to zero. The preset target calories
range is from 0.0 to 999.0 calories. Once you preset target calories and then start to exercise,
calories start counting down from preset target calories to 0.0. When the preset target calories
count down to 0.0, calories will start to count up immediately and the computer will begin beeping to
remind you. (This data is a rough guide for comparison of different exercise sessions and should
not be used in medical treatment).
ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will display the
total accumulative distance traveled. The data values of ODO can not be clear to zero by pressing
and holding MODE or RESET button for 3 seconds. If you take out the batteries from the
computer, the ODO data values will clear to zero.
(PULSE): Press MODE button until the screen displays a symbol; the computer
will display your current heart rate figures after you hold both two hands on handlebar
grip sensors during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of just with one
hand only when you try to test your heart rate figures.
You may also preset target heart rate before training. Press MODE button to select
PULSE function and then press SET button to preset target heart rate. Press RESET
button to clear the target heart rate to zero. The preset heart rate range is from 40 to
240 beats/minute. Once you preset target heart rate and then start to exercise, please
hold both two hands on handlebar grip sensors during exercise. If the heart rate
detected greater than the target heart rate, the computer will begin beeping to remind
you.
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