Timex Global Trainer M229 User Manual page 22

To Select a Workout to View
1. Press the MODE button until REVIEW appears.
2. Press p or q to highlight the workout to view, then press 8 .
To View a Workout Summary
1. Select a workout to view.
2. Press q to highlight WORKOUT SUMMARY, then press 8 .
3. Press p or q to scroll through the four data screens.
To View Lap Data
1. Select a workout to view.
2. Press q to highlight VIEW LAPS, then press 8 . The Laps List appears.
3. Press q to highlight the lap to view, then press 8 .
4. Press p or q to scroll through the four data screens.
The lap number appears at the top of the screen.
This data appears in the workout and lap summary (items marked * will only display data if the necessary sen-
sors were connected during the workout):
Data
Total Time total time elapsed since beginning of workout
Distance total distance traveled
Split Time total time elapsed since beginning of workout
Lap Time time for this lap only
Avg Speed average speed over entire workout
Avg Pace estimate of time per mile/km over entire workout
Avg HR* average heart rate over entire workout
Stop Time total rest time during workout
Max Speed fastest speed reached during this workout
Best Pace fastest estimate of time per mile/km reached during this
workout
Peak HR* highest heart rate reached during this workout
Min HR* lowest heart rate reached during this workout
In Zone* amount of time spent in your defined heart rate zone
Zone Range of heart rates achieved during the workout
Range*
Calories calories burned over entire workout
Cal/Hr average calories burned per hour
Rotation total number of times the bicycle crank was turned dur-
ing the workout
Max Cad* highest RPM reached during this workout
Avg Cad* average RPM of bike crank
Max Alti highest altitude reached during this workout
Min Alti lowest altitude reached during this workout
Avg Asc average RPM of bike crank
Avg Desc average descent over distance traveled
Avg Power* average power in watts over entire workout
Peak Power average power in watts over entire workout
Description
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In Workout In Lap
Summary Summary
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