Timex Bodylink 117-095000 User Manual
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Timex Bodylink 117-095000 User Manual

Timex Bodylink 117-095000 User Manual

Performance monitor
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WARNING:
It is your responsibility to use the Bodylink® Performance
Monitor in a safe manner and to maintain full awareness of
conditions and surroundings at all times. Consulting the
Bodylink® Performance Monitor while moving is unsafe and
could result in collision or other accident causing damage and
personal injury to yourself and others. The watch contains
memory functions that should be used to record your speed
and distance data for later review.
117-095000 W-125 NA

Button Functions

INDIGLO
MODE
Press and
English
page 1-i
release to go
to the next
Français
page 2-i
MODE.
Español
página 3-i
Português
página 4-i
DISPLAY
Press to view
performance
data.
SET/FORMAT
Hold to set.
Press to change
display format in
Chrono.
STOP/RESET
Press and HOLD
to RESET
START/SPLIT
Start Chrono.
Take a split.

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Summary of Contents for Timex Bodylink 117-095000

  • Page 1: Button Functions

    WARNING: It is your responsibility to use the Bodylink® Performance Monitor in a safe manner and to maintain full awareness of conditions and surroundings at all times. Consulting the Bodylink® Performance Monitor while moving is unsafe and could result in collision or other accident causing damage and personal injury to yourself and others.
  • Page 2 Viewing Performance Data in Chrono Mode HEART RATE HEART RATE HEART RATE SPLIT SPLIT ONLY SPLIT LAP NUMBER SPLIT PACE PACE AVG PACE DISTANCE DISTANCE DISTANCE S&D ONLY SPLIT SPLIT AVG SPEED AVG SPEED SPEED DISTANCE DISTANCE DISTANCE HEART RATE HEART RATE HEART RATE PACE...

  • Page 3: Table Of Contents

    CONTENTS INTRODUCTION ........1-1 HOW THIS MANUAL IS ARRANGED ....1-1 WELCOME .
  • Page 4 SETTING THE TIME OF DAY ..... . 1-22 VIEWING PERFORMANCE DATA ....1-25 CHRONOGRAPH MODE .

  • Page 5: Introduction

    Introduction How This Manual Is Arranged We’ve divided the manual into five major sections: 1. This Introduction section. 2. “Meet Your New Training Partner” (page 9), where you will find a general introduction to the watch, the modes and some common operating procedures for things like setting and working with the Bodylink®...

  • Page 6: Welcome

    Digital Heart Rate Sensor As the world leader in sport timing devices, Timex has created a Heart Rate Sensor that offers the digital transmission accuracy required by world-class athletes with functions that anyone can use to stay “fit for life.”...
  • Page 7 Here is how it works. First, Select a Fitness Objective That’s Right for You • Improve Your Fitness • Lose Weight and Burn Fat • Increase Stamina and Aerobic Endurance • Improve Your Fitness Condition • Achieve Peak Athletic Performance Second, Select a Heart Rate Exercise Zone That’s Right for You Heart Rate Zone Exercise is the methodology widely used by fitness and sports training professionals for achieving the above fitness...
  • Page 8 Lower and Upper Heart Rate Zones for your age from the Target Heart Rate Zone chart. See Target Zone Settings to select the desired Target Zone on your Timex® Performance Monitor. The latest findings on fitness show anyone at any age can get fit/ stay fit without being fanatic.

  • Page 9: Resources On The Internet

    Fitness Coach. You can walk, run, bike, use exercise machines, or do any aerobic exercise with the Timex® Digital Heart Rate Sensor. The key to achieving and maintaining your desired Fitness Objective is to exercise in your Ideal Heart Rate Zone.

  • Page 10: The Display

    Performance data displays are more limited in this mode than in the Chronograph. ALARM – Timex has provided five alarms that can be configured to sound every day, weekdays only, weekends only or one time only (think “appointment reminder”).

  • Page 11: Button Functions

    Button Functions Most of the time, the button functions correspond to the labels that are painted on the case. However, there are situations where the button functions have to change to enable you to set the Time of Day, or configure your heart rate target zone. In situations like these, the button’s new function will be indicated by an icon or text visible on the watch display.

  • Page 12: Starting The Bodylink® System

    Starting the Bodylink® System When using the Performance Monitor, you can view real-time data from a Heart Rate Sensor or Speed + Distance Sensor, or both, in Time of Day, Chrono and Timer. The procedure to do this is the same in all modes, though the data that you can view and their position on the display in each mode will vary.

  • Page 13: Bodylink ® Informational And Error Messages

    • If you want to stop monitoring data from your Bodylink® sen- sors, hold the DISPLAY button down until the message HOLD TO SHUT OFF RCVR is displayed on the watch display. Continue holding the DISPLAY button for a few more seconds; the watch will beep indicating that the radio link between the watch and the sensors has been shut down.

  • Page 14: Configuring The Watch For First Use

    Timex® Sensors if this error occurs. The watch will search for the “missing” device for one minute after this message appears on the display. See “Viewing Perfor- mance Data” on page 14 for the procedure on reestablishing a link to this Sensor if the watch does not automatically find it within the one minute period.

  • Page 15: Target Zone Settings

    • Speed and Pace Smoothing 1-20 Time of Day Mode Your Timex® watch will display time, date and day of week for two time zones. Each time zone is kept synchronized to highly accurate UTC time (also known as Greenwich Mean Time) when you use the Speed + Distance Sensor and can be displayed in 12- or 24-hour format.

  • Page 16: Time Zones

    Time Zones This watch has two independent groups of time settings, which we refer to as “zones.” The one that is visible on the display is called the primary zone; the one you can’t see is called the sec- ondary zone. You may “peek” at your secondary zone by pressing and briefly holding the START/SPLIT button while in Time of Day.

  • Page 17: Viewing Performance Data

    • Each time you use the Speed + Distance Sensor, the watch will correct itself for any drift from UTC time since you last used the Speed + Distance Sensor. Here are a few tips regarding time synchronization: • When using the Speed + Distance Sensor, the time on the watch is updated when the Sensor locks onto the satellites and then every fifteen minutes thereafter as long as the watch is receiving data from the Speed + Distance Sensor.

  • Page 18: Chronograph Mode

    Chronograph Mode The Chronograph (Chrono) mode allows you to record the elapsed time and other information for an event, up to 100 hours. Up to 100 laps may be stored, with the following data for each lap: • Lap number, lap time, and split time •...

  • Page 19: Hands-Free Operation

    The watch will show the lap and split time for the lap that you just completed. If you are viewing HRM or Speed + Distance data, the watch will then display the average statistics for the lap (depend- ing on the data you are viewing). The watch will then return to the running Chrono timing the current lap.

  • Page 20: Lap Data Mode

    Lap Data Mode Lap Data mode allows you to review stored lap information at any time, whether the Chrono is running, stopped or reset. All lap data is erased when the Chrono is started from reset. INDIGLO To Summary/ Hold to go to Time of Day Mode Operation...

  • Page 21: Summary Mode

    Summary Mode This mode displays a summary of all the aggregate performance data recorded by the watch while the Chrono was running. This mode will not show the data recorded for each lap; refer to the section for Lap Data mode elsewhere in this manual. Like the data in Lap Data mode, when the Chrono is started from reset, all the data in Summary mode are cleared, with the excep- tion of the Odometer data.
  • Page 22 Average Pace – The average pace calculated while the Chrono was running. This value is simply the average speed expressed in terms of minutes per unit distance. Best Pace – This is the fastest (smallest) pace value calculated while the Chrono was running. Event Distance –...

  • Page 23: Timer Mode

    Timer Mode Timer mode allows you to set a time from which the watch counts down to zero, making this feature useful for fixed-time events. The Timer can be set to stop, repeat the countdown con- tinuously, or switch to Chrono mode at the completion of the countdown.

  • Page 24: Setting The Timer

    NOTE: This feature will work only if the Chrono is reset when the Timer reaches “0”. If the Chrono is not reset at that point, the Timer will simply stop at the end of it’s countdown and the Chrono will not be started. It is important, therefore, to check that the Chrono is reset before starting the Timer with this action at the end of the countdown.

  • Page 25: Alarm Mode

    Alarm Mode This mode allows you to set up to five alarms to alert you at a preset time. When an alarm is ON, the alarm clock icon appears in the Time of Day display. Alarms can be set to sound every day, on weekdays or weekends only, or one time only (for an appointment, for example).

  • Page 26: Configure Mode

    • WEEKENDS – The Alarm will occur at the selected time on Saturday and Sunday only. • ONCE – The Alarm will sound one time only, at the selected time and then disarm itself. 4. Press SET/FORMAT (SELECT) to begin setting the Alarm time, starting with the hour value.

  • Page 27: Quick-Set" Option Settings

    • Press SET/FORMAT (SELECT) to go “down” to the next level in the hierarchy, or to enter the setting state for the option that you are looking at. • Press MODE (DONE) to go back “up” to the group selection. INDIGLO Done viewing...

  • Page 28: Option Descriptions

    Option Descriptions HRM SETTINGS These settings allow you to set a target zone for your heart rate and an out-of-zone alert when using the Heart Rate Sensor. You may select from a set of 5 preset zones, or enter a manual upper and lower limit value.

  • Page 29: Max Hr

    TIP: The MANUAL settings are maintained independently of the preset zones, so you can use them for certain workouts and use a preset zone for others and not have to re-enter your manual settings each time. MAX HR (HR QUICK SET: None Enter your Maximum Heart Rate.

  • Page 30: Distance Alert

    UNITS ARE IN TERMS OF SPEED Fastest Speed Alert Type Slowest Speed Alert Type When changing the zone limits, the settings are in the following order: • Zone type – Choose either SPEED or PACE. • SLOWEST SPEED (or FASTEST PACE). •...

  • Page 31: Speed And Pace Smoothing

    Hands-Free Settings These settings provide options for having the Chronograph auto- matically start, stop and take splits. These features are only func- tional when using the Timex Speed + Distance Sensor. AUTO-START AND AUTO-STOP QUICK SET: On/Off These settings enable the Chronograph to start when you begin moving (i.e.

  • Page 32: Watch Settings

    Changing the Battery TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH, TIMEX STRONGLY RECOMMENDS TAKING YOUR WATCH TO A RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED. If you choose to replace the battery yourself, check the back of the Watch (caseback) for the specific battery type and size required for your Watch.

  • Page 33: Common Questions

    (100 or 200 meters), it is not a diver watch and should not be used for diving. 1-56 3. Timex recommends rinsing your watch with fresh water after exposure to salt water. Common Questions Q: When using the Auto-Split “by distance” feature, sometimes the distances for the splits are a little less than my setting (e.g.
  • Page 34 A: The Overall Time and Overall Distance data are based only on data received from the Timex® Speed + Distance Sensor. Q: I am already monitoring data from one Timex® sensor and I want to also view data from a second one that I just turned on.

  • Page 35: International Warranty

    Timex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected compo- nents or replace it with an identical or similar model. IMPORTANT:...
  • Page 36 THIS IS YOUR WATCH REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE. 1-62 Service If your watch should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to: HotLine Watch Service P.O.
  • Page 37 FCC Notice (U.S.) / IC Notice (Canada) Timex Corporation declares that the following products, which include all components of the Timex® Bodylink® System, are compliant to the relevant FCC Part 15 and Industry Canada rules for Class B devices as follows:...
  • Page 38 Body – Underwriters Laboratories Inc., CAB# - 0983; 1285 Walt Whitman Road, Melville, NY 11747. Timex Corporation declares that these low power radio equipment devices are in compliance with the essential requirements and other relevant provisions of R&TTE Directive 1999/5/EC.

This manual is also suitable for:

Bodylink w-125 naBodylink system117-095000 naW-125

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