10th marathon, this watch will help you along your way. Please read instructions carefully to understand how to operate your Timex® watch. Your model may not have all of the features described in this booklet. Register your product at www.timex.com TABLE OF CONTENTS WATCH FEATURES ...2...
WATCH FEATURES TIME/DATE • Hours, minutes, and seconds displayed in 12- or 24-hour format • Day of week and date displayed in MM-DD or DD.MM format • Second time zone, with independent hours, minutes, date, and format settings • Optional button beep and hourly chime •...
TIME Displays the time of day and date CHRONO Use the chronograph for timing purposes RECALL Use to review previous chronograph timed events TIMER The Countdown Timer is useful for timing fixed-time events INT TIMER The Interval Timer is great for timing fixed intervals during workouts ACTIVITY Use Activity mode to track steps, activity goals...
• For best results, make sure POD is directly over the hip on the side of your body. Moving the POD closer to the front or rear of your body will decrease accuracy. From Time of Day, Chrono, Timer or Interval Timer modes, repeatedly press the ON/OFF button to cycle through distance, speed, pace and mode data.
• When storing a workout, display will indicate available free memory (number of laps remaining to be stored). Each workout stored equals number of laps taken plus one extra lap to store total workout times or MEMORY FULL. • If there is insufficient memory to store entire workout, total time, date, and oldest laps will be stored up to remaining capacity.
9. The timer melody chimes when Timer reaches zero or before it starts to countdown again. 10. Press STOP/RESET to stop Timer. Hold STOP/RESET for 2 seconds to reset. 11. While the POD and watch are communicating, press the ON button repeatedly to step through distance, speed, pace and timer displays.
• When your step goal has been reached, GOAL MET is shown and a tone sounds within any mode. SETTING ACTIVITY FEATURES In Activity mode, you can set up a step goal, your weight and the units (US or metric) for all watch functions. 1.
ALARM Up to three alarms may be set to remind you of upcoming events. 1. Press MODE until ALARM appears. 2. Press START/SPLIT to select alarm 1, 2, or 3. 3. Press SET to set selected alarm. 4. Hour digits flash. Press + / – to change hour. 5.
back. Watches are designed to pass ISO test for shock- resistance. However, care should be taken to avoid damaging crystal/lens. BATTERIES CHANGING THE WATCH BATTERY 1. Using a coin, insert the coin into the slot on the battery hatch. 2. Unscrew the battery hatch by turning the coin counter- clockwise.
Corporation for a period of ONE YEAR from the original purchase date. Timex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an iden- tical or similar model.
Need help?
Do you have a question about the 193-095000-04 and is the answer not in the manual?
Questions and answers