Performance Pacer - Timex Global Trainer M229 User Manual

6. Press q to highlight an interval to customize, then press 8 . The Edit Interval screen displays.
7. Press p or q to choose the setting group to change, then press 8 to open the setting change window.
8. Press p or q to highlight a selection in the setting change window, then press 8 to confirm your selection.
Setting Group
Hours
Minutes
Seconds
HR Zone
Repeat this process for each interval in the timer.
Example of using intervals
You wish to integrate interval running into your training routine. You set up several intervals to help you track
both time and heart rate for the workout. Your first week's intervals might look like this:
You use Interval 1 as a warmup. Intervals 2 through 5 are the core of the workout. Finally, Interval 6 represents
a cooldown period.

Performance Pacer

The Performance Pacer feature lets you measure your progress against a previously saved workout, or a
manually entered time and distance.
When Performance Pacer is selected as a view screen option, you will see how far you are ahead or behind
the time loaded in Performance Pacer.
To open the Performance Pacer menu
1. Press MODE until PERFORMANCE displays.
2. Press 8 . The Performance Setup window displays.
Enter the number of hours for the timer. Press
dow and move to the next setting. The maximum hours is 2
Enter the number of minutes for the timer. Press
window and move to the next setting. The maximum minutes is 59
Enter the number of seconds for the timer. Press
window and move to the next setting. The maximum seconds is 59.
Choose the heart rate zone to maintain for this interval, or choose NONE to use the
interval in any zone
Interval Time
Interval 1 00:05:00
Interval 2 00:10:00
Interval 3 00:05:00
Interval 4 00:03:00
Interval 5 00:05:00
Interval 6 00:05:00
Adjustment
to close the setting change win-
8
to close the setting change
8
to close the setting change
8
Heart Rate
Zone
NONE
ZONE 2
ZONE 3
ZONE 4
ZONE 3
ZONE 1
11