Timex 622 095000 NA User Manual

Your TIMEX Pedometer will track Distance Steps, Calories, Exercise
Time and more during your workout whether you're walking,
Please read instructions carefully to understand how to operate your
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you reach your fitness goals and maintain your healthy lifestyle.
• Slide the clip (
your belt or waistband (
so that the buttons face away from your body (
pedometer remains firmly attached during your exercise.
Figure A
• Press the MODE button until STEP appears.
If the display does not show 00000, press RESET to clear the old
data.
NOTE: Resetting the data in any mode will reset Steps to zero.
• Wear your pedometer according to the directions above.
• Begin your activity, your Steps will be counted up to 99,999.
• Press the MODE button until MILE or KM appears. Press RESET to
clear any old data.
NOTE: Resetting the data in any mode will reset Distance to zero.
• Your pedometer can track Distance in Miles or Kilometers. To change
between Miles and Kilometers, press and hold the MODE button for
5 seconds until the LCD flashes once.
NOTE: Changing between Miles and Kilometers will change the
displayed mode and clear all of your pedometer's data and settings.
• In order to use the Distance mode, you will need to measure your
stride length. Refer to those directions below.
• To set (or confirm) your Stride Length, press and hold INDIGLO for
three (3) seconds and that value will flash in FT (or cm.).
NOTE: The display will stop flashing if no button is pressed within 5
seconds.
• Press RESET to increment the displayed Stride Length value and
press and hold SET when done to return to the Distance mode
display.
• Wear your pedometer according to the directions above.
• Begin your activity and your Distance will be counted up to 999.99
Miles (or Kilometers).
HOW TO MEASURE YOUR STRIDE LENGTH
• Find an area where you can walk ten (10) steps in a straight line.
• Mark the starting point and place your foot behind the line.
• Take ten (10) steps or strides copying what is normal for the activity
you are doing.
• Mark a line in front of your foot where your last step ends.
• Measure the distance between the two marks in feet (or centime-
ters).
• Divide this distance by ten (10) to determine your normal stride
length.
HOW TO COUNT THE CALORIES YOU BURN
• Press the MODE button until CAL appears. If the display does not
show 00000, press RESET to clear the old data.
NOTE: Resetting the data in any mode will reset Calories Burned to
zero.
• In order to use the Calories function, you will need to input your
Weight in Pounds (LB) or Kilograms (Kg). The Unit of Measure for
Weight (English or Metric) will be consistent with what you selected
for Stride Length.
NOTE: Changing your Unit of Measure will change the displayed mode
and clear all of your pedometer's data and settings.
• To set (or confirm) your Weight, press and hold INDIGLO for three (3)
seconds and that value will flash in LB (or Kg).
NOTE: The display will stop flashing if no button is pressed within 3
seconds.
• Press RESET to increment the displayed Weight value and press and
hold SET when done to return to the Calories mode display.
• Wear your pedometer according to the directions above.
• Begin your activity and your Calories Burned will be counted up to
99,999 calories.
• In the calorie readout the decimal place will shift as the total calories
go through the 1,000 and 10,000 marks. The readout will be shown
as follows:
0.00 999.99 -- 1000.0
Your pedometer automatically records Exercise Time as you walk, jog or
run.
• Press the MODE button until TIMER appears.
• Your Exercise Time is recorded for up to 100 hours in two formats
• MINUTES . SECONDS for the first hour, and
• HOURS : MINUTES thereafter.
NOTE: Resetting the data in any mode will reset Exercise Time to zero.
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W203
jogging or running!
Timex pedometer.
HOW TO WEAR YOUR PEDOMETER
) on the back of the pedometer completely onto
Figure A
Figure B
Figure B
HOW TO COUNT YOUR STEPS
HOW TO TRACK YOUR DISTANCE
9999.9 -- 10000
HOW TO TRACK EXERCISE TIME
622 095000 NA
) as close to your hip bone as possible
). Be sure the
Figure C
Figure C
99999