Trojan ELITE 3000 User Manual
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Trojan ELITE 3000 User Manual

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ELITE 3000
EXERCISE
AUTO
CARDIO
BIKE
TENSION
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
www.trojanhealth.co.za
KEEP THIS MANUAL FOR
FUTURE REFERENCE.

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Summary of Contents for Trojan ELITE 3000

  • Page 1 ELITE 3000 EXERCISE AUTO CARDIO BIKE TENSION USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps ______________________________________________ 11 • Seat Adjustment _____________________________________________ 16 • Computer Functions __________________________________________ 17 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elite 3000 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 10396...
  • Page 7 HARDWARE & TOOLS LIST No.4 No.1 Rear Stabiliser Reart Stabilizer x 1pc 1 Pc No.6 Main Frame Front Stabiliser 1 Pc 1 Pc No.3 No.46 No.2 No.39 Seat Cushion Computer 1 Pc 1 Pc No.7 No.72 Handlebar Handlebar Decorative Cover 1 Pc 1 Pc Seat Slider...

  • Page 8: Parts List

    PARTS LIST Description Description Main Frame Right Crank (6.5”) Handlebar Flange Nut (M10 x 1.25) Handlebar Post Crank Cover Rear Stabiliser Left Foot Pedal (1/2”) Seat Post Right Foot Pedal (1/2”) Front Stabiliser Left Chain Cover Seat Slider Right Chain Cover Pressure Plate Turn Table Magnetic Wheel Axle...
  • Page 9 PARTS LIST Description Description Square End Cap Hexagon Bolt (M8 x 55) Carriage Bolt (M1O x 35) Hexagon Bolt (M8 x 15) Square Fixer (22 x 22 x 2.0) Hexagon Bolt (M8 x 20) Knob (M10) Curve Washer (ø20 x ø8 x 1.5) Seat Height Adjustable Knob (M16) Nylon Nut (M8) End Cap for Front Stabiliser...

  • Page 10: Exploded Drawing

    EXPLODED DRAWING 64 62 15 14 62 58 19 18 10396...

  • Page 11: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the previous page.
  • Page 12 ASSEMBLY STEPS STEP 2: HANDLEBAR POST AND COVER STEP 2 Remove 6 x Hexagon Bolt (62), 4 x Curve Washer (64) and 2 x Flat Washers (58) from the tube of Main Frame (1). Remove bolts with S6 Allen Wrench provided. Connect the Sensor Wire (70) from the Main Frame (1) to the Extension Sensor Wire (38) from the Handlebar Post (3).
  • Page 13 ASSEMBLY STEPS STEP 3: SEAT POST, SLIDING TUBE COVER, STEP 3 CUSHION, AND SLIDING TUBE INSTALLATION Remove 3 x Flat Washer (66) and 3 x Nylon Nut (65) from underside of the Seat Cushion (46). Guide bolts on underside of the Seat Cushion (46) through holes on top of the Seat Slider (7), attach with removed 3 x Flat Washer (66) and 3 x M8 Nylon Nut (65).
  • Page 14 ASSEMBLY STEPS STEP 4: HANDLEBAR INSTALLATION STEP 4 Insert the Hand Pulse Sensor Wires (41) into the hole of the Handlebar Post (3) and then pull them out from the top of the Handlebar Post (3). Attach Handlebar (2) onto Handlebar Post (3) with one Bushing (73) and one Handlebar Decorative Cover (72).
  • Page 15 ASSEMBLY STEPS STEP 5: COMPUTER INSTALLATION STEP 5 Remove 2 x Phillips Screw (40) from the Computer (39). Connect the Extension Sensor Wire (38) and Hand Pulse Sensor Wires (41) to the wires that come from the Computer (39). Tuck wires into the Handlebar Post (3).

  • Page 16: Seat Adjustment

    SEAT ADJUSTMENT SEAT ADJUSTMENT (UP AND DOWN) To adjust the seat height, loosen the spring Knob on the Vertical Post Stem on the Main Frame and pull back the Knob. Position the Vertical Seat Post at the desired height so that the holes are aligned, then release the Knob and retighten it.

  • Page 17: Computer Functions

    COMPUTER FUNCTIONS SPECIFICATIONS: CURRENT SPEED Maximum is 99.9 (ML) KM/H DISTANCE 0.0 - 99.90 KM TIME 0.0 - 99:99 (MINUTE:SECOND) CALORIES 0.0 - 9999 CAL PULSE 0.0 - 30 - 230 WATT 0.0 - 999 Watts 0.0 - 999 RPM STORAGE TEMPERATURE -10°C - +60°C FUNCTION BUTTONS:...
  • Page 18 COMPUTER FUNCTIONS FUNCTIONS AND OPERATIONS: TIME: Displays the exercise time. If the exercise duration is not set, the time will count up from 00:00 to a maximum of 99:59 in increments of 1 minute. If the exercise duration is set, the time will count down from the preset time to 00:00.

  • Page 19: Operation Instructions

    OPERATION INSTRUCTIONS START UP POWER ON: Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Figure 1). FIGURE 1 WORKOUT SELECTION: Use UP or DOWN (Encoder) to select workout Manual (Figure 2) -› Beginner (Figure 3) -› Advance (Figure 4) -›...
  • Page 20 OPERATION INSTRUCTIONS MANUAL MODE: Press START in main menu may start workout in manual mode. 1. Use UP or DOWN (Encoder) to select workout program, choose Manual and press MODE / ENTER to get into. 2. Use UP or DOWN (Encoder) to set TIME (Figure 8), DISTANCE (Figure 9), CALORIES (Figure 10), PULSE (Figure 11) and press MODE / ENTER to confirm.
  • Page 21 OPERATION INSTRUCTIONS ADVANCE MODE: 1. Use UP or DOWN (Encoder) to select workout program, choose Advance mode and press MODE / ENTER to get into. 2. Use UP or DOWN (Encoder) to select Advance program 1~4 (Figure 14) and press MODE / ENTER to get into. 3.
  • Page 22 OPERATION INSTRUCTIONS WATT MODE: 1. Use UP or DOWN (Encoder) to select workout program, choose WATT and press MODE / ENTER to get into. 2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Figure 18) 3. Use UP or DOWN (Encoder) to set TIME. 4.
  • Page 23 OPERATION INSTRUCTIONS BODY FAT: 1. In STOP mode, press the BODY FAT key to start body fat measurement. 2. Console will remind to input user GENDER (Figure 21), AGE, HEIGHT, WEIGHT, then begin to measure. 3. During measuring, users have to hold both hands on the hand grips. And the LCD will display “= ” “= = ” (Figure 22) for 8 seconds until computer finish measuring.

  • Page 24: Trouble Shooting

    TROUBLE SHOOTING PROBLEM SOLUTION The Exercise Bike wobbles when Turn the adjustable level on the rear Stabiliser as required to in use. level the Exercise Bike. There is no display on the Remove the Computer and verify that the wires that come Computer.

  • Page 25: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Exercise Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 26 EXERCISE INSTRUCTIONS This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.

  • Page 27: Maintenance

    MAINTENANCE CLEANING The Trojan Elite 3000 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Elite 3000 Exercise Bike after each use.

  • Page 28: Fitness Tips & Techniques

    TROJAN ELITE 3000 EXERCISE BIKE The exercise routine that is performed on the Trojan Elite 3000 Exercise Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 30: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 31: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 32: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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