Sign In
Upload
Download
Table of Contents
Contents
Add to my manuals
Delete from my manuals
Share
URL of this page:
HTML Link:
Bookmark this page
Add
Manual will be automatically added to "My Manuals"
Print this page
×
Bookmark added
×
Added to my manuals
Manuals
Brands
Exerpeutic Manuals
Elliptical Trainer
1318
Owner's manual
Warm Up - Exerpeutic 1318 Owner's Manual
Hide thumbs
Also See for 1318
:
Owner's manual
(38 pages)
,
Owner's manual
(39 pages)
1
2
Table Of Contents
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
page
of
38
Go
/
38
Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Advertisement
Qua
adriceps S
Stretch
With
h one hand
d against a
you
u and pull y
your right fo
to y
your buttoc
cks as poss
repe
eat with lef
ft foot up.
Inn
er Thigh S
Stretch
Sit w
with the so
oles of you
poin
nting outwa
ard. Pull
as p
possible.
Gen
ntly push y
your knees
cou
unts.
Toe
e Touches
s
Slow
wly bend fo
orward fro
sho
oulders rela
ax as you s
dow
wn as far a
s you can
Ham
mstring St
tretches
Sit w
with your r
right leg ex
foot
t against yo
our right in
toe
as far as p
possible.
repe
eat with lef
ft leg exten
WARM U
W
UP
a wall for b
balance, re
oot up. B
Bring your h
sible. Hol
ld for 15 co
r feet toge
ether with y
your knees
your feet a
as close in
towards th
he floor.
m your wa
aist, letting
stretch tow
ward your to
and hold f
for 15 coun
xtended.
Rest the s
nner thigh.
Stretch t
Hold for 1
5 counts R
nded.
34
ach behind
d
heel as clo
ose
ounts and
to your gro
oin
Hold for 10
0
you back a
and
oes. Rea
ach
nts.
ole of your
r left
toward you
ur
Relax and t
then
Table of
Contents
Previous
Page
Next
Page
1
...
33
34
35
36
37
38
Show Quick Links
Quick Links:
Computer
Hide quick links:
Permanently
Temporary
Cancel
Advertisement
Table of Contents
Related Manuals for Exerpeutic 1318
Elliptical Trainer Exerpeutic 1318 Owner's Manual
(39 pages)
Elliptical Trainer Exerpeutic 1318 Owner's Manual
(38 pages)
Elliptical Trainer Exerpeutic 1301 Owner's Manual
Air elliptical (23 pages)
Elliptical Trainer Exerpeutic Elliptical 1302 Owner's Manual
(22 pages)
Elliptical Trainer Exerpeutic 1317.5-101016 Owner's Manual
(32 pages)
Elliptical Trainer Exerpeutic 1302.4 Owner's Manual
(23 pages)
Elliptical Trainer Exerpeutic 1302.7 Owner's Manual
(28 pages)
Elliptical Trainer Exerpeutic Elliptical Owner's Manual
(30 pages)
Elliptical Trainer Exerpeutic Pro Stride 23 Owner's Manual
(34 pages)
Elliptical Trainer Exerpeutic INDOOR TRAINING BIKE Owner's Manual
(24 pages)
Elliptical Trainer Exerpeutic Pro Stride 21 Owner's Manual
(32 pages)
Elliptical Trainer Exerpeutic 5000 Owner's Manual
(37 pages)
Elliptical Trainer Exerpeutic 710ST Owner's Manual
(32 pages)
Related Content for Exerpeutic 1318
Elliptical Warm Up
Exerpeutic Elliptical
1318 Warm Up
Exerpeutic 1318
Pro Stride 21 Warm Up
Exerpeutic Pro Stride 21
Elliptical 1302 Warm Up
Exerpeutic Elliptical 1302
INDOOR TRAINING BIKE Warm Up
Exerpeutic INDOOR TRAINING BIKE
Pro Stride 23 Warm Up
Exerpeutic Pro Stride 23
1301 Warm Up
Exerpeutic 1301
Table of Contents
Print
Rename the bookmark
Delete bookmark?
Delete from my manuals?
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL