Xterra ERG700 ROWER Owner's Manual
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Xterra ERG700 ROWER Owner's Manual

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FITNESS
ERG700 ROWER
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER

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Hector Gonzales
February 25, 2025

The display will not update after he start of a workout. It will turn off after about a minute or so.

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Summary of Contents for Xterra ERG700 ROWER

  • Page 1 FITNESS ERG700 ROWER OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER...

  • Page 3: Table Of Contents

    XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870) 336 - 4286.

  • Page 4: Product Registration

    Please record the Serial Number of this fitness product in the space provided below. Serial Number Register Your Purchase The self-addressed product registration card must be completed in full and returned to XTERRA Fitness. You can also go to www.xterrafitness.com/warrantyreg.html to register online. ERG700 Rower...

  • Page 5: Important Safety Instructions

    Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! CAUTION!! Please be careful when unpacking the carton. ERG700 Rower...

  • Page 6: Before You Begin

    Before you begin Thank you for selecting our revolutionary XTERRA ERG700 Fitness Rower. A rower is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. Our fitness rower provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

  • Page 7: Erg700 Assembly Instructions

    1. Use the WRENCH (130) to tighten 3 BOLTS (120) together with 3 FLAT WASHERS (109) to secure the MAIN FRAME (1) and FRONT STABILIZER (2) together. There is a bolt on each side and one on the front. ERG700 Rower...
  • Page 8 2 Cap Nuts (#136) 1. Use the WRENCH (139) to tighten 2 BOLTS (135) through where the ALUMINUM TRACK (51) meets the REAR STABILIZER (3) and secure with 2 WASHERS (109), 2 WASHERS (137), and 2 NUTS (136). ERG700 Rower...
  • Page 9 6 Bolt (#123) 1. Attach the other end of the ALUMINUM TRACK (51) to FOLDING END ASSEMBLY (6) of the Main Frame (1) and use ALLEN WRENCH (130) to tighten the 6 BOLTS (123) together with 6 WASHERS (116). ERG700 Rower...
  • Page 10 FRAME(1). Use again ALLEN WRENCH & SCREW (#124) DRIVER (127) to tighten 4 SCREWS (124) together 4 Spring Washers (#125) with 4 WASHERS (125) to install the SEAT (49) onto 6 Button Head Socket Bolts (#129) the SEAT ATTACHING BOARD (16). ERG700 Rower...

  • Page 11: Console Operation

    The time is accumulated for each workout mode. • When time is set to count down, it shows the time remaining. Distance • The distance range is 0~9999 and switches to the format of 1X.XX when the value is over 9999. ERG700 Rower...
  • Page 12 RESET: Press and hold this button for 2 seconds to reset all of the value to Zero. UP:Increase the setting value of the following functions. TIME, COUNT, DISTANCE, CALORIES, and PULSE. DOWN: Decrease the setting value of the following functions. TIME, COUNT, DISTANCE, CALORIES, and PULSE. ERG700 Rower...
  • Page 13 Pressing this key button under stopping mode, the image switches to the idle mode. • The reset key button is valid only in stopping mode. • Under any mode, pressing this key button for 3 seconds turns on the console again. ERG700 Rower...

  • Page 14: Operating Instruction

    CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game The program name will scroll from left to right to tell the user what it is. Manual Distance Time Calories 20/10 Interval 10/20 Interval Custom Interval Fat Burn Cardio Strength Game ERG700 Rower...

  • Page 15: Manual Mode

    Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. When the distance is counted down to 0, the workout completes and the buzzer sounds with a long beep. If rowing continues, the distance count-down repeats. Fig 2-1 Fig 2-2 Fig 2-3 ERG700 Rower...
  • Page 16 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. When calorie is counted down to 0, the workout completes and the buzzer sounds with a long beep. If rowing continues, the time count-down repeats. Fig 4-1 Fig 4-2 Fig 4-3 ERG700 Rower...
  • Page 17 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. There are 10 Exercise/Rest cycles for each workout time. When workout completes, the buzzer sounds with a long beep. If rowing continues, the time count-down repeats. Fig 6-1 Fig 6-2 Fig 6-3 ERG700 Rower...
  • Page 18 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. There are 10 Exercise/Rest cycles for each workout time. When workout completes, the buzzer sounds with a long beep. If rowing continues, the time count-down repeats. Fig 7-1 Fig 7-2 Fig 7-3 ERG700 Rower...
  • Page 19 Time window starts count-down from the setting time and shows the remaining workout time. When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If rowing continues, the time count-down repeats. Fig 9-1 Fig 9-2 ERG700 Rower...
  • Page 20 Avoid obstacles by rowing faster and slower to move the user block up and down. The time for the game workout starts counting down from 5 minutes and ends when time is Fig 11-1 Fig 11-2 ERG700 Rower...
  • Page 21 3. To fold Rear Stabilizer, turn Knob (47) 1. Fold the aluminum counterclockwise rail assembly up. until loosened. 2. Lift the rear and roll Pull Knob to away. release and fold Rear Stabilizer. 4. To unfold Rower, reverse steps. ERG700 Rower...
  • Page 22 If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. ERG700 Rower...
  • Page 23 (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032. ERG700 Rower...

  • Page 24: General Maintenance

    II. The crank arm nut needs to be retightened. III. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom of the rear stabilizer, use a 14mm wrench (or adjustable wrench) to adjust the levelers. ERG700 Rower...

  • Page 25: Manufacturer's Limited Warranty

    Effective February 14, 2018 - ROWER LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use Rower parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’...
  • Page 26 ERG700 Rower...
  • Page 27 ERG700 Rower...
  • Page 28 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitness.com ERG700 Rower ©2018 All RIghts Reserved. ERG700 Owner’s Manual...

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