Xterra FSX3500 Owner's Manual
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Xterra FSX3500 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16604003500
FSX3500
 Assembly
 Operation
 Trouble –Shooting
 Parts
 Warranty
CAUTION:
You must read and
understand this owner's
manual before operating
unit.
Keep this manual for
future reference.
Serial number
____________________
Write the serial number
in the space above for
reference. Serial number
can be found at the front
bottom section of the
elliptical.

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  • Page 1 OWNER’S MANUAL MODEL NO. 16604003500 FSX3500  Assembly  Operation  Trouble –Shooting  Parts  Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number ____________________ Write the serial number in the space above for reference.

  • Page 2: Table Of Contents

    Manufacture’s Limited Warranty Dyaco Canada Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.

  • Page 3: Important Safety Information

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
  • Page 4 16. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS When using this equipment, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. DANGER - To reduce the risk of electric shock: Always unplug the equipment from the electrical outlet immediately after using and before cleaning.

  • Page 6: How The Elliptical Works

    HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimzing the impact on your knees and ankles.  Dual Action Handles for total body workout  Stationary handlebar for stability Console Handlebar Handpulse Water bottle holder Console Mast Console Mast Cover...
  • Page 7 Transportation The elliptical is equipped with transport wheels, which are engaged when the rear of the elliptical is lifted. POWER CONNECTOR – FRONT, LEFT SIDE OF UNIT Elliptical Lubrication Pour 2c.c of the lubricant under the middle of the rail. You must be lubricate the rails every three months.

  • Page 8: Assembly Pack Checklist

    Assembly Pack Checklist Hardware Step 1 #136.3/8" × 2T #133. 3/8" × 19 × 1.5T #132. Ø 8.5 × 26 × 2.0T Spring Washer (4 pcs) Flat Washer (4 pcs) Flat Washer (2 pcs) #111. M5 × 10m/m #114. Ø 3.5 × 12m/m #99.
  • Page 9 Assembly Tools #146. 12/14m/m_Wrench #145. 13/14m/m_Wrench #150. Short Phillips Head Screwdriver #147. Phillips Head Screwdriver #148. L Allen Wrench CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.© 2020 Email: customerservice@dyaco.ca...
  • Page 10 Assembly Instructions 1-1 Console Mast 1. Pull the tie on Console Mast (12) to have Computer Cable (39) go through the mast from bottom and out of the mast on top. Secure the Console Mast on the mounting plate on the Main Frame with four 3/8"...
  • Page 11 1-2 Connecting Arm & Lower Handlebar 1. Release Axles (20), which are on left and right Connecting Arms (8.9). Connect the left and right Connecting Arms (8.9) with left and right Lower Handlebar (10.11) and secure with Axles (20), Hex Head bolts (99) and Flat Washers (131) by using 12/14m/m_Wrench (146).
  • Page 12 2-1 Left Handlebar 1. Insert left Handlebar (14) onto left Lower Handlebar and secure with three Hex Head Bolts (101), two Curved Washers (135) and three Nyloc Nuts (120) by using Wrench (146/145). Same way to secure right Handlebar (15) on right Lower Handlebar. 2.
  • Page 13 2-2 Plastic Covers 1. Match right and left Connecting Arm Covers (97, 96) on left Connecting Arm and fix with two Phillips Head Screws (111) by using Phillips Head Screwdriver (147). Fix right and left Connecting Arm Covers (97, 96) on right Connecting Arm with the same way and hardware.

  • Page 14: Operation Of Your Console

    Operation of Your Console Console Power up： This model requires AC 110V power supply. Connect the power cable to the socket on the left side of the machine near the front and turn on the switch.When user turn on the switch , console will be turned on, and have a long beep sound with LCD full display for 2 seconds.
  • Page 15 Button Functions： 1. START：Start workout 2. STOP：Workout pause, and press again back to standby mode. Press and hold the button, console will restart. 3. ENTER：Confirm the function or setting value, switch LEVEL / INCLINE display (grade mode) 4. LEVEL ＋：Increase the load or upward the setting value such as TIME. 5.
  • Page 16 In the standby mode, press【START】to QUICK START, and enter Manual mode to start workout. Or, press【LEVEL＋/LEVEL－】to select Manual , Program , Fat burn , Cardio , Hill , Interval , HRC and User define (image 6~image 13), then press【ENTER】to confirm. Or, directly press fuction Quick key to quick enter.
  • Page 17 Program mode：In standby mode, press 【LEVEL＋/LEVEL－】to select PROGRAM, and press【ENTER】. Or, press【P】quick key to enter this mode directly. First, select program profiles (image 18) total 18 sets. Press【ENTER】to confirm the profiles, and set target TIME (image 19) by pressing 【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start workout, and press【LEVEL＋/LEVEL－】to adjust the load during workout.
  • Page 18 Hill mode：In standby mode, press 【LEVEL＋/LEVEL－】 to select HILL, and press 【ENTER】 . Or, press【HILL】quick key to enter this mode directly. Then, set target TIME (image 22) by pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start workout, and press 【LEVEL＋/LEVEL－】 to adjust the load during workout. Press 【INCLINE＋/ INCLINE－】 to adjust incline, press【ENTER】to switch LEVEL / INCLINE display, press【STOP】to pause workout, and press 【STOP】...
  • Page 19 HRC mode：In standby mode, press【LEVEL＋/LEVEL－】to select HRC, and press 【ENTER】.Or, press【HRC】quick key to enter this mode directly. First, select HRC 50%, 60%, 70%, 80%, 90%, or TARGET HRC (image 24~image 29) total 6 sets. TARGET HRC is able to set the target pulse value. After entering to the TARGET HRC, you need to set the target pulse value (image 30), and press【ENTER】to confirm, then enter to the target Time setting (image 31).
  • Page 20 User Define mode：In standby mode, press【LEVEL＋/LEVEL－】to select USER DEFINE, and press 【ENTER】. Or, press【INTERVAL】quick key to enter this mode directly. User may press【LEVEL＋/LEVEL－】and then press【ENTER】to create his own profile from column 1 to column 20 (image 33). The heart rate window will display the number of rows, and the load window will display the load value for the current setting.
  • Page 21 Note: 1. PROGRAM MOTION PROFILES 1~18 ： PROGRAM 1, Muscle Endurance Muscle endurance is the ability of a muscle tomaintain for a long time under load resistance. The muscular endurance program utilizes overload resistance training to allow the muscles to withstand high loads, stimulate physiological disturbances, and enhance muscle tissue adaptability, which is the most effective way to increase muscle endurance.
  • Page 22 ： PROGRAM 6, X-sport The X-sport program is designed to increase muscular strength in your lower body with extreme resistance. This program will steadily increase in resistance to high level and then keeps you there. This is to enhance the design of your legs and hips. ：...
  • Page 23 ： PROGRAM 11, Low-intensity Training The low intensity training program provides comfortable speed. When you maintain this level of strength, you do not tire easily and you train without overworking yourself. Such training does not tax the body and remains safe. Thus, the value of lactic acid does not increase in the blood and it promotes the training necessary to prepare you in several sports.
  • Page 24 PROGRAM 16, Cross-training： The balanced muscle training model is a kind of training constructed by a variety of movements. Systemic development does not limit special parts or energy systems, which is highly beneficial to the development of comprehensive physical fitness. PROGRAM 17, Downhill special training：...
  • Page 25 HILL： The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. INTERVAL： The Interval program takes you through high levels of intensity followed by periods of low intensity.
  • Page 26 Using A Heart Rate Transmitter How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 27 General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 28: Diagram

    Exploded View Diagram CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.© 2020 Email: customerservice@dyaco.ca...

  • Page 29: Parts List

    Parts List Q’TY KEY NO. PART NO. Description BB010097-Q2 Main Frame BB030068-Q2 Rear Rail Assembly RC145001-Q2-01 Idler Wheel Assembly BB040033-Q2 Crank Arm Assembly RC140041 Bushing Housing, Pedal Arm RBB050262-Q2-01 Pedal Arm (L) RBB050263-Q2-01 Pedal Arm (R) BB050264-Q2 Connecting Arm (L) BB050265-Q2 Connecting Arm (R) BB060169-Q2...
  • Page 30 Q’TY KEY NO. PART NO. Description E060001 Power Cord E010064 400m/m_Connecting Wire, Controller E010083 80m/m_Connecting Wire E040007-01 200m/m_Ground Wire F030053 AC Electronic Module RD030251 Incline Controller P040050-A1 Ø 32(2.5T)_Round Cap P040052-A1 Ø 32(2.0T)_Round Cap P050021-A1 Ø 65_Transportation Wheel RP050055-EQ-A Ø 78_Slide Wheel , Urethane P040172-A1 Stabilizer End Cap P060029-A1...
  • Page 31 Q’TY KEY NO. PART NO. Description J011010R-YD 3/8" × 2-1/2''_Hex Head Bolt J013513L-Y1 M10 × 130m/m_Hex Head Bolt J020507AB-Y3 5/16" × 1-3/4"_Button Head Socket Bolt J552004-Z1 M5 × 20m/m_Flat Head Socket Screw J341008-Y3 3/8" × 2"_Flat Head Socket Bolt J033007-Z4 M8 ×...

  • Page 32: User Direction

    USER DIRECTION IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 33 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.

  • Page 34: Training Guideline

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 35 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 36 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 138 132 132 126 120 114 114 108 108 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 37 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.

  • Page 38: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 39 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
  • Page 40 CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.© 2020 Email: customerservice@dyaco.ca...

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16604003500

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