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Related Manuals for Xterra 16414870
Summary of Contents for Xterra 16414870
- Page 1 OWNER’S MANUAL Model No 16414870 AIR ROWER AIR ROWER Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
- Page 2 Manufacture’s One-Year Limited Warranty Your XTERRA Rower is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
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Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. - Page 4 PRE-ASSEMBLY CHECK LIST (29) (40) (27) (36) (30) (35) (52L) (52R) (54) (53) (60) (46) (55) (61) PART NO. DESCRIPTION PART NO. DESCRIPTION 29/30 Left/right wire cage Seat Upper chain cover Seat carriage Support Frame Rail Handlebar Rail stand Console Front stand Meter Rail cap...
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Page 5: Hardware Packing List
HARDWARE PACKING LIST Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. © 2011 - 4 - Or email us at customerservice@pincoffs.ca... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. - Page 7 STEP 3 Remove the bumper (45) from the rail (1). Slide the Seat (54) on to the rail (1). Secure the bumper (45) on to the rail(1). NOTE: 1. Refer to the inset drawing. If it is difficult to slide the seat (54) on to the rail (1). You will need to turn the m6 nylock nuts (78) found on both sides of the seat carriage (55) counterclockwise to lower the position of the roller.
- Page 8 Step 4 Attach the rear stand (2) to the rail (1). Secure using two M8x11.25x8mm flat head bolts (74) and two m8 x 1.25 x 12mm flat head bolts (75). STEP 5 Attach the rail cap (46) to the rear stand (2). Secure using two m5x10mm round head screws (68). STEP 6 Remove the locking knob (44) form the support frame (4).
- Page 9 STEP 7 Lock the support frame (4) into place on the rail (1) using the locking knob (44). Insert the pull pin (43) into the opening of the rail (1) for storage. STEP 8 Install two AA batteries into the monitor (35). Connect the upper monitor wire (33) to the back of the monitor (35).
- Page 10 MONITOR INSTRUCTIONS USING THE MONITOR POWER ON : Seat movement or push the button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press the MODE button to select the function value displays of SPM, COUNT, DISTANCE, SPEED, TIME and CALORIES.
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Page 11: Moving / Folding
MOVING / FOLDING / STORING YOUR AIR ROWER To Fold the air rower a. Remove the pull pin (43) from the rail (1). Remove the locking knob (44) from the support frame (4). b. Slide the seat (54) to the back end of the rail (1). Fold the fan assembly towards the seat. - Page 12 DIAGRAM Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. © 2011 - 11 - Or email us at customerservice@pincoffs.ca...
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Page 13: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION 1487001 Rail 1487002 Rear Stand 1487003 Front Stand 1487004 Support Frame 1487005 1487006 Fan Bushing 1487007 Fan Axle 1487008 C clip (16mm) 1487009 C clip (10mm) 1487010 Bushing 1487011 Chain, (1/4" pitch) 1487012 Chain Roller 1487013 Chain Roller Spacer (ø... -
Page 14: Maurice Pincoffs Canada Inc
KEY NO. PART NO. DESCRIPTION 1487037 Lower monitor Wire 1487039 Bumper Strap 1487040 Upper Chain Cover 1487041 Lower Chain Cover 1487042 Cross Shaft (M10 x 140mm) 1487043 Pull Pin 1487044 Locking Knob 1487045 Bumper 1487046 Rail Cap 1487047 Clip 1487048 Guide Roller 1487049 Left Pedal Support... -
Page 15: Maurice Pincoffs Canada Inc
KEY NO. PART NO. DESCRIPTION 1487076 Bolt, Hex Head (M8 x 1.25 x 15mm) 1487077 Bolt, Hex Head (M10 x 1.5 x 110mm) 1487078 Nylock Nut (M6 x 1) 1487079 Nylock Nut (M8 x 1.25) 1487080 Nylock Nut (M10 x 1.5 x 7mm thick) 1487081 Nylock Nut (M10 x 1.5 x 10mm thick) 1487082... -
Page 16: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Upper monitor wire or lower Securely connect the upper and No speed or distance displays monitor wire are not connected lower monitor wires into back of on the monitor with the wires at the back of the the monitor and sensor wire... -
Page 17: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 18 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 19 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 20 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 21 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you stretch as close Into your groin as possible. Gently toward your toes.