Xterra 16468201US Owner's Manual
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Xterra 16468201US Owner's Manual

Xterra 16468201US Owner's Manual

Recumbent cycle
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OWNER`S
MANUAL
Model No.
RECUMBENT CYCLE
16468201US
Xterra
Recumbent
Cycle
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Keep this manual for
future reference.

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Summary of Contents for Xterra 16468201US

  • Page 1 OWNER`S MANUAL Model No. RECUMBENT CYCLE 16468201US Xterra Recumbent Cycle CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Manufacturer’s Limited Warranty ……………………. …… 2 Safety Precautions………….………………………………. 3 Before you begin …………………………………………….. 4 Pre-assembly Check List…………………………………… 5 Hardware Packing List……………………………………… 6 Assembly Instruction……………………………………….. 7-11 Monitor Instruction……...…………………………………… 12-19 User Direction……………………………………………….. 20 Maintenance ………………………………………………..21-22 Parts List / Diagram ………………………………………… 23-26 Trouble Shooting ……………………………………………..
  • Page 3 Manufacture’s One-Year Limited Warranty Your Xterra Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

  • Page 6: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST NO:1 NO:9 NO:40 NO:43 NO:44 NO:47/48 NO:12 NO:11 NO:10/87 NO:13 NO:36/37 NO:3 NO:6 NO:41 NO:45 NO:46 PART NO. DESCRIPTION Q’TY Main frame Front stabilizer Rear stabilizer Front post 10/87 Computer / Audio wire Stationary handlebar R Stationary handlebar L Rear handlebar 36/37 Right / Left pedal...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST Part No Description Drawings Allen screw M8*75 Spring washer Φ8 Curved washer Φ8*Φ20*1.5 Allen screw M8*16 Carriage bolt M10*75 Curved washer Φ10*Φ22*1.5 Carriage bolt M8*40 Domed nut M8 Domed nut M10 Flat washer Φ17*Φ8.5 Leveling pad Quick release knob Box wrench Allen key 6mm Note: Above parts are all the parts needed to assemble this machine.

  • Page 8: Assembly Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 9 STEP 3  Connect the upper extension computer wire (19) to the lower computer wire (32).  Connect the front extension hand pulse wire (18) to the middle extension hand pulse wire (33). Attach front post (9) to the main frame. Secure using four curved washers (5) and four allen screws ...

  • Page 10: Quick Release Knob

    STEP 4  Insert the sliding tube (41) into seat support bracket (43). Line up the holes and secure sliding tube (41) with quick release knob (42). Attach seat cushion (45) to the seat support bracket (43). Secure using four allen screws (21). ...
  • Page 11 STEP 6  The left and right pedals (37 &36) are marked “L” & “R”. Attach the straps to the pedals. Connect the right pedal (36) to the crank (17) on the right hand side of the cycle as you sit on it. Repeat for the left pedal (37).
  • Page 12 STEP 6  To listen to an MP3 during your workout, connect the MP3 with the computer (10) by using the audio wire (87) Plug adapter (71) into the power receptacle.  Adapter jack NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Your cycle is equipped with adjustable end caps.

  • Page 13: Monitor Instruction

    MONITOR INSTRUCTIONS FUNCTION BUTTON START/STOP: Press to start or stop your exercise program. Press to start body fat measurement. Press and hold for three seconds to reset all values to zero. Press UP to increase the target values. Press UP to increase the tension level while you are exercising. Press UP to select your desired program.
  • Page 14 Calories: Displays between the cumulative calories burned at any given time during your workout up to 999. Counts down from your preset target calorie to 0 Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. Watt: When pre-setting the watt, the tension will adjust according to the speed and the watt value you set.
  • Page 15 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 16 User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup.
  • Page 17 Operations: 1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22. 2. Press the ENTER key to enter your workout program 3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
  • Page 18 PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 MANUAL STEPS HILL ROLLING PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 VALLEY FAT BURN RAMP MOUNTAIN PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 INTERVAL SRANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM...
  • Page 19 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. BODY FAT TEST PROGRAMS: PROGRAM 23 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 20: User Direction

    USER DIRECTION HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the SEAT CUSHION seat, loosen the quick release knob, slide the seat to the the desired position and retighten the knob.

  • Page 21: Maintenance

    MAINTENANCE HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (56) must first be removed. Remove the right pedal (36) from the crank (17). Remove the two self-tapping screws (54) from each side of chain cover (56).
  • Page 22 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the right chain cover (56R) must first be removed.

  • Page 23: Part List

    PART LIST Key No. Part Description Main frame 6720101 Allen screw M8*75 6720102 6720103 Front stabilizer 6720104 Spring washer Ф8 Curved washer Ф8*Ф20*1.5 6720105 Rear stabilizer 6720106 End cap for front stabilizer 6720107 6720108 End cap for rear stabilizer 6720109 Front post Computer 6720110...

  • Page 24: Box Wrench

    PART LIST Description Key No. Part Bottle holder 6720146 6720147 Cover for rear support post L 6720148 Cover for rear support post R Grommet 6720149 Hand pulse sensor 6720150 6720151 Flat washer 6720152 Self tapping screw Self tapping screw ST5*15 6720153 Self tapping screw ST5*15 6720154...
  • Page 25 DIAGRAM Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. ©2014...
  • Page 26 Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. ©2014...

  • Page 27: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Adaptor not plugged in Plug adaptor in Monitor does not display Ensure the computer wires are Computer wires not connected connected properly upright and the computer Ensure the computer wires are Sensor wire not connected connected properly at the upright and the computer No speed or distance...

  • Page 28: Training Guideline

    Checks  Check that seat nuts are secure, check before each workout.  Check that pedals are tight, pedals can work loose over time.  Check that stabilizer bolts are tight, check before each workout this.  Check that handlebar is secure, if not, tighten, check before each workout this. ...
  • Page 29 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 30 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute...

  • Page 31: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 32 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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