Xterra FS5.8e Owner's Manual
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Xterra FS5.8e Owner's Manual

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  • Page 2: Table Of Contents

    Important Operation Instructions Features Assembly Instructions Operation of Your Console General Maintenance Exploded View Diagram Parts List ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. XE515sd-YE005_1402A(Xterra)

  • Page 3: Important Safety Instructions

    Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet immediately after using and before cleaning. WARNING - To reduce the risk of burns, fire electric shock, or injury to persons: An appliance should never be left unattended when plugged in.

  • Page 4: Important Electrical Instructions

    Important Electrical Instructions WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 5 Assembly Pack Checklist Hardware Step 1 #102. 5/16” × 2-1/4” #103. 3/8” × 3/4” Hex Head Bolt (4 pcs) Hex Head Bolt (2 pcs) #104. 3/8” × 1-1/2” #105. 3/8” × 2-1/4” Hex Head Bolt (2 pcs) Hex Head Bolt (1 pc) #116.
  • Page 6 Hardware Step 2 #99. 5/16” × 15mm #150. 17mm #141. 5/16” × 23 × 1.5T Hex Head Bolt (2 pcs) Wave Washer (4 pcs) Flat Washer (2 pcs) #101. 5/16” × 1-1/4” #192. 5/16” × 9T #142. 5/16” × 20 × 1.5T Hex Head Bolt (2 pcs) Nyloc Nut (2 pcs) Flat Washer (2 pcs)

  • Page 7: Assembly Tools

    Assembly Tools #157. Phillips #155. 13/14mm Wrench #158. 12/14mm Wrench Head Screwdriver Assembly Instructions Rear Rail, Console Mast & Console Hardware Step 1 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage the wires that exit each part. #102.
  • Page 8 Rear Rail, Console Mast & Console...
  • Page 9 Connecting & Lower Swing Arms Hardware Step 2 #99. 5/16” × 15mm Hex Head Bolt (2 pcs) #101. 5/16” × 1-1/4” Hex Head Bolt (2 pcs) #192. 5/16”× 9T Nyloc Nut (2 pcs) #141. 5/16” × 23 × 1.5T Flat Washer (2 pcs) #142.
  • Page 10 Upper Swing Arms Hardware Step 3 #127. 5/16” × 7T Nyloc Nut (6 pcs) #159. 5/16” × 1-3/4” Hex Head Bolt (6 pcs) #160. 5/16” × 23 × 7T Curved Washer (4 pcs) #161. Switch Wire Cap (2 pcs) Slide the Rubber Sleeve (162) onto the left (16) and right (17) Upper Swing Arms.
  • Page 11 Plastic Covers Hardware Step 4 #115. M5 × 15mm Phillips Head Screw (14 pcs) #119. 3.5 × 12mm Sheet Metal Screw (8 pcs) #122. M6 × 10mm Phillips Head Screw (4 pcs) Note: Use the Phillips Head Screw Driver (157) to tighten the hardware in this step. Install the two Wheel Covers (79-Left &...

  • Page 12: Operation Of Your Console

    Operation of Your Console Power Up The elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 30 minutes, the console will go to stand-by mode to save energy. To turn the console on press any key.

  • Page 13: Console Operation

    Console Operation Quick Start Mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. In Quick Start the time will count up from zero and the Resistance and Incline may be adjusted manually by pressing the Level Up/Down keys.
  • Page 14 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for during programming is necessary to ensure the readouts are correct. You will be asked for your age and weight. Entering your age is necessary during the Heart Rate Program to ensure the correct settings are entered in the program.

  • Page 15: Manual Program

    Manual Program The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. Press the Manual program button then press the Enter key. The message window will ask you to enter your Age. You may adjust the Age setting using the Level Up/Down keys, then press Enter to continue.

  • Page 16: Preset Programs

    Preset Programs The elliptical has eight different programs that have been designed to provide a variety of workouts. These programs have factory preset profiles for achieving different goals. Ascent - Work Profile Ascent - Incline Profile Fat Burn - Work Profile Fat Burn - Incline Profile Glute Blast - Work Profile Glute Blast - Incline Profile...
  • Page 17 X Country - Work Profile X Country - Incline Profile Interval - Work Profile Interval - Incline Profile Fitness - Work Profile...
  • Page 18 Fitness Program Press the Fitness key. Press Enter to select the program. The display will prompt you through the programming. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs.
  • Page 19 Fitness Program - Strength Exercises Dumbbell Bent Over Row EMPHASIS:MID/UPPER BACK & FRONT OF ARMS Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart Maintain a slightly arched lower back throughout the exercise (see side view) Begin the exercise by drawing your elbows up and out until there is a 90˚...
  • Page 20 Dumbbell Shoulder Press EMPHASIS: SHOULDERS Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip Press the dumbbells straight overhead until your arms are fully extended Slowly lower to the start position Repeat this sequence for the duration of the strength interval Dumbbell Tricep Overhead Extension...

  • Page 21: Heart Rate Programs

    User Programs The User Programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. Select the User Program (User 1 or User 2) also then press Enter. The message will ask “Run Program?”...
  • Page 22 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 23 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 24 USING HEART RATE TRANSMITTER(Optional) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 25: General Maintenance

    General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 26: Exploded View Diagram

    EXPLODED VIEW DIAGRAM...

  • Page 27: Parts List

    PARTS LIST DESCRIPTION O'TY Main Frame Rail Base Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Lower Handle Bar (L) Lower Handle Bar (R) Console Mast Idler Wheel Assembly Crank Axle Swing Arm (L) Swing Arm (R)
  • Page 28 DESCRIPTION O'TY 43~12 Key Board 43~13 250m/m_Speaker W/Cable 43~14 Amplifier Controller 43~15 300m/m_Sound Board W/Cable (Red) 43~16 250m/m_Amplifier Cable 43~17 Key Board 43~18 Fan Grill Anchor 43~19 Fan Fixing Plate 1550m/m_Computer Cable Gear Motor 500m/m_Sensor W/Cable 850m/m_Handpulse W/Cable Assembly Power Cord 400m/m_Connecing Wire, Incline Motor Power Cord 550m/m_Connecting Wire, Incline Motor AC Electronic Module...
  • Page 29 DESCRIPTION O'TY Bottom Cover Incline Cover Inclinable Rail Cover Rear Bar Cover Spacer Bushing Ø330_Drive Pulley Ø40 × Ø80_Oval End Cap Ø15.5 × Ø10 × 6.1T_Nylon Washer Oval End Cap Handle Switch Bracket Woodruff Key 1/4" × 3/4"_Hex Head Bolt 5/16"...
  • Page 30 DESCRIPTION O'TY 3/8" × 19 × 1.5T_Flat Washer 5/16" × 35 × 1.5T_Flat Washer 5/16" × 35 × 2.0T_Flat Washer 5/16" × 23 × 1.5T_Flat Washer 5/16" × 20 × 1.5T_Flat Washer 1/4" × 19m/m_Flat Washer M8 × 170m/m_J Bolt M8 ×...

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