Chunky Guacamole; Hummus - Cuisinart FP-14NC SERIES Instruction And Recipe Booklet

CHUNKY GUACAMOLE

Make our fresh guacamole for the Sunday game or serve alongside
quesadillas for a fun dinner night .
Makes 6 cups (1.5 L)
Insert the large metal chopping blade into the large work bowl
2 GARLIC CLOVES
of the Cuisinart
1 JALAPEÑO PEPPER,
drop the garlic through the small feed tube to finely chop. Add
CUT INTO 1-INCH
(2.5 CM) PIECES
jalapeño to work bowl and pulse 5 times to chop. Add the
½ MEDIUM ONION, onion and pulse 4 times to chop. Add the cilantro and pulse
CUT INTO 1-INCH
3 times to chop. Add the tomatoes and pulse 3 times to chop.
(2.5 CM) PIECES
Scoop out the insides of the avocados directly into work bowl
2 TABLESPOONS (30 ML)
and add the lime juice and salt. Pulse until desired consistency
FRESH CILANTRO
is achieved, about 10 to 12 pulses.
½ CUP (125 ML) GRAPE
TOMATOES
Nutritional information per serving (¼ cup (50 ml) ):
6 RIPE AVOCADOS,
Calories 76 (73% from fat)
HALVED, PITS
REMOVED sat. fat 1g
2 TO 3 TABLESPOONS (30-45 ML)
FRESH LIME JUICE
1 TEASPOON (5 ML) KOSHER
SALT
APPETIZERS
38
Approximate preparation time: 10 minutes
Food Processor. With the machine running,
®
| | |
carb. 5g pro. 1g fat 7g
| | | |
chol. 0mg sod. 104mg calc. 8mg
½
1
1
1 TO 2 GARLIC CLOVES
4
¼
¼
|
fiber 3g
¹∕ ³
1
¼

HUMMUS

The food processor is a perfect tool for a creamy hummus .
Makes 4 cups (1 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
CUP (125 ML) FRESH
of the Cuisinart
ITALIAN PARSLEY LEAVES
zest, salt, and garlic together, about 6 seconds. Scrape bowl
TEASPOON (5 ML)
LEMON ZEST
and repeat. Add remaining ingredients and process until
TEASPOON (5 ML) smooth, about 1 minute. Scrape bowl and process again to
KOSHER SALT
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons (30 ml) ):
CANS [15½ OUNCES
(440 G) EACH] CHICKPEAS,
Calories 55 (49% from fat)
DRAINED
|
sat. fat 0g chol. 0mg
CUP (125 ML) TAHINI
CUP (125 ML) FRESH
LEMON JUICE
CUP (75 ML) WATER
TEASPOON (5 ML)
GROUND CUMIN
CUP (50 ML) EXTRA VIRGIN
OLIVE OIL
Food Processor. Process the parsley, lemon
®
| | | |
carb. 5g pro. 2g fat 3g
| | |
sod. 163mg calc. 13mg fiber 1g
APPETIZERS
39