Introduction; Features - Epson SF-180 User Manual

User Manual

Features

Heart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate training
for running or jogging.
Chronograph function
Interval function
Goal function (timed race)

Introduction

Allows you to measure running data such as distance and time.
You can measure split and lap times, as well as using the GPS signal to measure distance
and pace.
U
"Measuring Time, Distance, and Speed (Chronograph Function)" on page 38
Split Time: Elapsed time from the start
Lap time: Time taken for each lap
You can use the history screen to check recorded measurement data.
U
"Checking Measurement Data" on page 63
Allows you to perform interval training.
Interval training:
Training method in which you repeat sets of light and hard exercise to increase your
athletic ability. An exercise menu is created using combinations of hard (sprint) and
light (recovery) exercise. An alarm sounds when it is time to change between sprinting
and recoverying.
U
"Setting a Time and Distance for Hard and Light Workouts(Interval Function)" on
page 43
Allows you to set a time as your goal and measure the time taken until that goal is
reached.
You can exercise while checking the elapsed time. You can also calculate the estimated
distance until the goal is reached.
U
"Measure until the time or distance set in advance is reached (Goal function)" on
page 51
You can use the history screen to check recorded measurement data.
U
"Checking Measurement Data" on page 63
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