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Epson SF-180 User Manual

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GPS Sports Monitor
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User Manual

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  Summary of Contents for Epson SF-180

  • Page 1: User Manual

    GPS Sports Monitor User Manual...
  • Page 2 Indicates related pages. Click the link in blue text to display the related page. Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation. Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries.
  • Page 3: Introduction

    User Manual Introduction Features Heart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate training for running or jogging. Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace.
  • Page 4 User Manual Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the time taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated time until the goal is reached.
  • Page 5 User Manual Introduction Settings Allows you to change the settings for the device. ❏ Communicates with external devices (Communication function) “Comm. Settings” on page 101 ❏ Inverts the screen's display (Invert function) “Sys. Settings” on page 102 ❏ Adjusts the screen's contrast (Adjust contrast function) “Sys.
  • Page 6: Table Of Contents

    User Manual Contents Contents Setting Interval Conditions and Measuring..44 Introduction Loading Interval Conditions that have Already Features....... . . 3 been Set.
  • Page 7 User Manual Contents Measuring......87 Device Specifications....133 Cradle specifications.
  • Page 8: Using This Device Safely

    User Manual Using this Device Safely Using this Device Safely To use this device safely, make sure you read the user manuals before use (the supplied Quick Start Guide and this User Manual). If you do not follow the content of the user manuals, a malfunction or accident could occur. ❏...
  • Page 9: Notes On Usage

    User Manual Using this Device Safely Notes on Usage About the Device and Accessories Warning Exercise according to your own physical condition. It is dangerous to exercise suddenly or excessively. If you feel nauseous or if your physical condition alters while exercising, stop exercising and contact a doctor.
  • Page 10: About The Cradle

    User Manual Using this Device Safely About the Cradle Warning Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center. Do not use them if you notice any abnormalities such as smoke, strange odors, or noises; otherwise a fire could occur.
  • Page 11 User Manual Using this Device Safely VCCI Class B Information Technology Device This device is a class B information technology device. This device is designed for home use, but interference could occur when using in close proximity to radios or television antennas.
  • Page 12: Preparing And Basic Operations

    User Manual Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. “Checking the Items Provided” on page 13 “Basic Operations” on page 14 “Charging” on page 22 “Initial Settings” on page 26 “Wearing the device”...
  • Page 13: Checking The Items Provided

    User Manual Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local dealer. This device Cradle Quick Start Guide Warranty Options You can purchase the following optional extras.
  • Page 14: Basic Operations

    User Manual Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set. menu), and History screen, and you can perform operations with the following buttons. Operation buttons : Short press : Long press (two seconds or more)
  • Page 15 User Manual Preparing and Basic Operations Time screen Settings menu Measurement screen “Setting screen “Time screen” on “Measurement screen” page 16 on page 17 (Settings menu/Measure set. menu)” on page 18 See the following pages for information History screen Measure set. menu on making settings for each screen.
  • Page 16: Function Of Each Button

    User Manual Preparing and Basic Operations Function of each button The function for each button changes depending on which screen is displayed. Time screen Operation buttons Button Operation Explanation Short press Measures heart rate.* Long press (two Turns the power on or off. seconds or more) Short press Turns the light on or off.
  • Page 17 User Manual Preparing and Basic Operations Measurement screen Operation buttons Button Operation Explanation Short press You can display up to four measurement screens and switch the screens using this button. Displays the time screen. Long press (two seconds or more) Not available while measuring.
  • Page 18 User Manual Preparing and Basic Operations Setting screen (Settings menu/Measure set. menu) Operation buttons Button Operation Explanation Short press Confirm a selection. From the Settings menu, the time screen is displayed. Long press (two seconds or more) From the Measure set. menu, the measurement screen is displayed. Short press Turns the light on or off.
  • Page 19 User Manual Preparing and Basic Operations History screen Operation buttons Button Operation Explanation Short press Confirm a selection. Long press (two Displays the time screen. seconds or more) Short press Turns the light on or off. The light turns on for approximately 10 seconds.
  • Page 20: Tap

    User Manual Preparing and Basic Operations You can perform one of the following operations by tapping the screen once while measuring. Function Explanation Records the lap. The same operation as pressing D while measuring. Light Turns on the light. The light turns on for approximately 10 seconds. The same operation as pressing B.
  • Page 21 User Manual Preparing and Basic Operations Mode Measurement Settings Timing Chronograph AT Lap When lap is paused ❏ From device Interval Goal “Recording Laps Automatically (AT Lap Function)” on page 56 ❏ From PC application (Run Connect) “Setting the AT Lap Function” on page 86 ❏...
  • Page 22: Charging

    User Manual Preparing and Basic Operations Charging Before Use Important: ❏ Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure.
  • Page 23: Charging

    User Manual Preparing and Basic Operations Charging Important: ❏ Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.
  • Page 24 User Manual Preparing and Basic Operations After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place. Important: Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged. When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts.
  • Page 25 User Manual Preparing and Basic Operations When charging is complete, remove the device from the cradle. Hold the cradle and press the device down into the lower part of the cradle for a smooth release.
  • Page 26: Initial Settings

    User Manual Preparing and Basic Operations Set your Height and Weight. Initial Settings Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to initialize the settings.
  • Page 27 User Manual Preparing and Basic Operations Set today's date. Complete the settings. Use C/D to select, and then press A. Use C/D to select Yes, and then press A. A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press A.
  • Page 28: About The Battery

    User Manual Preparing and Basic Operations About the Battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On 20 to 14 hours 14 to 8 hours 8 to 2 hours 2 to 0 hours HR On GPS On...
  • Page 29: Wearing The Device

    User Manual Preparing and Basic Operations Wearing the device Wear this device on the outside of your arm in a position that does not interfere with your ulna. Secure it to your arm so that there is no gap between the device and your arm. Also, make it tight enough so that no gaps can occur when exercising.
  • Page 30: Specifying A Gps (Gps Positioning)

    User Manual Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring Function for the Device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.
  • Page 31: Gps Positioning

    User Manual Preparing and Basic Operations When GPS positioning is complete, the GPS Positioning positioning complete screen flashes, and then the measurement screen is displayed. When you change to the measurement screen, the device receives a signal from various satellites, and identifies a GPS to use for measurement.
  • Page 32 User Manual Preparing and Basic Operations GPS positioning continues while measuring, and when positioning is complete the device starts recording positional information. The routes before GPS positioning is complete and while using indoor mode are not recorded. “Measurable items” on page 35 Indoor mode This function allows you to measure without performing GPS positioning.
  • Page 33: Making Precise Measurements

    User Manual Preparing and Basic Operations Making Precise Measurements In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements. ❏...
  • Page 34: Educating Your Stride Sensor

    User Manual Preparing and Basic Operations Educating Your Stride Sensor About the Stride Sensor This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure your pitch and stride even in locations that cannot receive signals from GPS satellites such as in a tunnel, and so on.
  • Page 35: Measurable Items

    User Manual Preparing and Basic Operations Measurable items Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GPS on/off). When GPS is off for indoor mode, the route is not recorded. * : Cannot measure during indoor modeU “Indoor mode”...
  • Page 36 User Manual Preparing and Basic Operations Measure Pitch (Pitch) ment Average Pitch (Av.Pitch) items (display Lap Pitch (LapPitch) name) HR (HR) Average HR (Av.HR) Maximum HR (Max.HR) Lap HR (LapHR) Steps (Steps) Lap Steps (LapStp) HR Zone Time (SpentHR) Time to HR Zone (TimeHR) Total Ascent (Tot.Asc.)* Total Descent (Tot.Des.)* Grade (Grade)*...
  • Page 37: Measure

    User Manual Measure Measure Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as the interval function. “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38 “Setting a Time and Distance for Hard and Light Workouts(Interval Function)”...
  • Page 38: Measuring Time, Distance, And Speed (Chronograph Function)

    User Manual Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal.
  • Page 39: Measuring

    User Manual Measure Measuring Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking Important: too long. ❏ When performing GPS positioning, make “Skipping GPS positioning” on page 31 sure the screen is facing up and you are outside with no obstructions overhead.
  • Page 40 User Manual Measure Stop measuring. Note: To stop measuring and return to the time screen Press C while measuring. ❏ After resetting the measurement results in step 5, hold down A. ❏ While the screen in step 4 is displayed while measurement is stopped, hold down C.
  • Page 41: Screen Display

    User Manual Measure Screen Display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen. “Screen” on page 104 Screen Screen Pattern (Default) Measurement Item (Default) Screen1 3 Lines...
  • Page 42 User Manual Measure Lap Hold Screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed. “Screen” on page 104 Screen Screen Pattern (Default) Measurement Item (Default) Display Lap 2 Lines...
  • Page 43: Setting A Time And Distance For Hard And Light Workouts(Interval Function)

    User Manual Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the Interval Function? This function allows you to perform sets of hard (sprint) and light (recovery) exercise. You can set the time and distance, and create an exercise menu. An alarm notifies you to change between sprint and recovery times.
  • Page 44: Setting Interval Conditions And Measuring

    User Manual Measure Setting Interval Conditions and Note: ❏ You can skip GPS positioning if you want to Measuring start measuring immediately or if it is taking too long. Note: “Skipping GPS positioning” on page 31 By using the PC application (Run Connect), you can setup ❏...
  • Page 45 User Manual Measure When this is already set, select one of SETTING Note: 01 to 03. Check the set content, and then press You can check or change the value set for the heart rate in each heart rate zone in User Settings. “User Settings”...
  • Page 46 User Manual Measure Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed.
  • Page 47 User Manual Measure When you reset the display, it returns to the Measuring status before measuring started allowing you to start the next measurement. Start measuring. Press C. Sprint measuring starts. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.
  • Page 48: Loading Interval Conditions That Have Already Been Set

    User Manual Measure Loading Interval Conditions that Note: ❏ You can skip GPS positioning if you want to have Already been Set start measuring immediately or if it is taking too long. Important: “Skipping GPS positioning” on page 31 ❏ When performing GPS positioning, make ❏...
  • Page 49 User Manual Measure Press A. Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring. “Measuring” on page 47...
  • Page 50: Screen Display

    User Manual Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 104 Screen Screen Pattern (Default) Measurement Item (Default) Fixed interval Interval...
  • Page 51: Measure Until The Time Or Distance Set In Advance Is Reached (Goal Function)

    User Manual Measure Measure until the time or distance set in advance is reached (Goal function) What is the goal function? This function allows you to measure until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time taken until that goal is reached. You can exercise while checking the elapsed time.
  • Page 52: Measuring By Setting The Time Or Distance

    User Manual Measure Measuring by Setting the Time or Note: ❏ You can skip GPS positioning if you want to Distance start measuring immediately or if it is taking too long. Important: “Skipping GPS positioning” on page 31 ❏ When performing GPS positioning, make ❏...
  • Page 53 User Manual Measure Set the time or distance. When the set time or distance is reached, the "Finish" screen is Use C/D to set, and then press A. displayed. Hold down C/D to speed through the numbers. The time, distance, and calories burnt are displayed.
  • Page 54 User Manual Measure Note: To stop measuring and return to the time screen ❏ After resetting the measurement results in step 4, hold down A. ❏ While the screen in step 3 is displayed while measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed.
  • Page 55: Screen Display

    User Manual Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 104 Screen Screen Pattern (Default) Measurement Item (Default) Fixed goal screen Goal...
  • Page 56: Recording Laps Automatically (At Lap Function)

    User Manual Measure Operation buttons Recording Laps Automatically (AT Lap Function) When a time or distance set in advance is reached, laps are recorded automatically. Set the lap time or distance. You can set five times or distances. However, only one setting can be used while Display the measurement screen.
  • Page 57 User Manual Measure Select AT Lap. Note: To turn off this function, select OFF in step 4. Use C/D to select, and then press A. Select either of the No Data. Use C/D to select, and then press A. When this is already set, select one of SETTING 01 to 05.
  • Page 58: Automatically Start/Stop Measuring (At Pause Function)

    User Manual Measure GPS positioning starts, and the measurement Automatically Start/Stop screen is displayed once positioning is complete. Measuring (AT Pause Function) Measuring stops automatically when you stop running, and resumes when you continue running. Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long.
  • Page 59 User Manual Measure Complete the settings. Hold down A. The measurement screen is displayed. Note: To turn off this function, select OFF in step 4.
  • Page 60: Setting A Pace And Measuring (Target Pace Function)

    User Manual Measure Operation buttons Setting a Pace and Measuring (Target Pace Function) You can use this function to sound an alarm if you fall behind the pace set as the target pace during measuring. Set your target time for one kilometer (target pace) and the range at which the alarm sounds when you fall Display the measurement screen.
  • Page 61 User Manual Measure Select Target Pace. Complete the settings. Use C/D to select, and then press A. Hold down A. The measurement screen is displayed. Note: If you want to turn off the alarm that notifies you when you are falling behind the set pace range, select OFF in step 6.OFF is the bottom line for the Pace Range (under 0'05").
  • Page 62: Checking Measurement Data (History Function)

    User Manual Checking Measurement Data (History Function) Checking Measurement Data (History Function) You can check measured data on the history screen. “Checking Measurement Data” on page 63 “Measurement Data that can be Checked in History” on page 63 “Delete unnecessary measurement data” on page 64...
  • Page 63: Checking Measurement Data

    User Manual Checking Measurement Data (History Function) After checking, display the history list Checking Measurement screen. Data Press A. You can check measured data on the history screen. Finish checking the history. Operation buttons Hold down A. Displays the time screen. Measurement Data that can be Checked in History The following measurement data can be checked.
  • Page 64: Delete Unnecessary Measurement Data

    User Manual Checking Measurement Data (History Function) Operation buttons Measurement Item Start Time/End Time Distance Split time Average pace Display the history list screen. Calories Burnt Press D on the time screen. Average Stride Average HR Lap Steps Select the data you want to delete. AT Lap The history list screen displays item icons, the Manual Lap...
  • Page 65 User Manual Checking Measurement Data (History Function) Select Delete. Use C/D to select, and then press A. Select Yes. Use C/D to select, and then press A. After deleting, display the history list screen. Note: To continue deleting history data, repeat steps 2 to Finish deleting history data.
  • Page 66: Measuring Heart Rate

    User Manual Measuring Heart Rate Measuring Heart Rate Heart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate training for running or jogging. “Measuring Heart Rate” on page 67...
  • Page 67: Measuring Heart Rate

    User Manual Measuring Heart Rate Measuring Heart Rate When HR is set to ON from the Measure set. menu, you can measure heart rate in the chronograph, interval, and goal functions. See the following pages for information on each function. “Measuring Time, Distance, and Speed (Chronograph Function)”...
  • Page 68: Data Management Using The Web Application (Runsense View)

    User Manual Data Management Using the Web Application (RUNSENSE View) Data Management Using the Web Application (RUNSENSE View) This device allows you to manage measured data using a dedicated Web application (RUNSENSE View). The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on.
  • Page 69: What Is The Web Application (Runsense View)

    User Manual Data Management Using the Web Application (RUNSENSE View) What is the Web Application (RUNSENSE View)? The Web application (RUNSENSE View) sends measurement data through your computer allowing you to manage your running route, distance, speed, heart rate, calories burnt, and so on. You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the route, a graph showing speed/distance, and a total display (for months/entire periods).
  • Page 70 User Manual Data Management Using the Web Application (RUNSENSE View) Training record screen Displays the pace/speed, altitude, heart rate, and so on as a graph. Allows you to analyze training from different angles.
  • Page 71 User Manual Data Management Using the Web Application (RUNSENSE View) Body condition screen Displays changes in weight, body fat, calories burnt through exercise as a graph. Allows you to record, manage, and check your physical condition. Training map screen By using the built-in GPS function, you can review running routes you have left on the map, as well as look back on courses in competitions or when you were on a trip.
  • Page 72: Installing Run Connect

    Run Connect is installed. Access the following Web site and download Run Connect. When a screen is displayed asking you https://go-wellness2.epson.com/portal/ to reboot your computer, click Yes to reboot. Run the downloaded file. The Setup screen is displayed.
  • Page 73: Creating An Account (When Using For The First Time)

    User Manual Data Management Using the Web Application (RUNSENSE View) Creating an Account (When Using for the First Time) You need to create an account with the Web application (RUNSENSE View) when using it for the first time. Connect the cradle to the computer on which Run Connect is installed with a USB cable.
  • Page 74 User Manual Data Management Using the Web Application (RUNSENSE View) Click Create Account. Create an account. Enter information for the Login ID, Password, and Email Address, and then click Create Account. XXXXXXXXXX ●●●●●●●● ●●●●●●●● XXXXX @ XXX.XX XXXXX @ XXX.XX To upload measurement data, go to step 3 in the following section.
  • Page 75: Uploading Measurement Data

    User Manual Data Management Using the Web Application (RUNSENSE View) Uploading Measurement Data You can upload measurement data to the Web application (RUNSENSE View). Connect the cradle to the computer on which Run Connect is installed with a USB cable. Place the device into the cradle.
  • Page 76 User Manual Data Management Using the Web Application (RUNSENSE View) Enter your Login ID and Password on the Run Connect screen, and then click Upload. Note: If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the data you want to upload.
  • Page 77 User Manual Data Management Using the Web Application (RUNSENSE View) Data is uploaded to the Web application (RUNSENSE View). When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.
  • Page 78: Checking Uploaded Measurement Data

    Use one of the following methods to start RUNSENSE View. o Access the following Web site. https://go-wellness.epson.com/runsense-view/ o Start from the Run Connect icon on your computer. Right-click the Run Connect icon from the Windows desktop taskbar, and then select RUNSENSE View.
  • Page 79 User Manual Data Management Using the Web Application (RUNSENSE View) o Click RUNSENSE View on the Run Connect screen. The Run Connect screen is displayed when you place the device in the cradle connected to the computer. The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3. Note: The RUNSENSE View button is not available in the following circumstances.
  • Page 80 User Manual Data Management Using the Web Application (RUNSENSE View) Click the data you want to check from the uploaded data. Note: For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.
  • Page 81: Measurement Settings In The Pc Application (Run Connect)

    User Manual Measurement Settings in the PC Application (Run Connect) Measurement Settings in the PC Application (Run Connect) Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE View), as well as set AT Lap, Target Pace, and Interval. “What is the PC Application (Run Connect)”...
  • Page 82: What Is The Pc Application (Run Connect)

    User Manual Measurement Settings in the PC Application (Run Connect) What is the PC Application (Run Connect) Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSE View), or set functions such as AT Lap, Target Pace, and Interval for the device from your computer. Note: See the following pages for information on installing Run Connect.
  • Page 83 User Manual Measurement Settings in the PC Application (Run Connect) Model Settings - Interval Settings Screen When making the Interval setting, you can set your own repeat for the interval.
  • Page 84: Starting Run Connect And Displaying The Settings Screen

    User Manual Measurement Settings in the PC Application (Run Connect) Starting Run Connect and Displaying the Settings Screen Connect the cradle to the computer on which Run Connect is installed with a USB cable. Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle.
  • Page 85 User Manual Measurement Settings in the PC Application (Run Connect) Click Model Settings on the Run Connect screen. The settings on the device are saved to Run Connect, and the Model Settings screen is displayed. Note: Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on the device.
  • Page 86: Setting The At Lap Function

    User Manual Measurement Settings in the PC Application (Run Connect) Enter or edit the Title. Setting the AT Lap Function Enter the title using single-byte alphanumeric characters, hyphens, periods, or underscores. When setting the AT Lap function, you can set your own time or distance to divide laps.
  • Page 87: Measuring

    User Manual Measurement Settings in the PC Application (Run Connect) Set the distance or time to divide the Click Yes. lap, and then click OK. Settings are written to the device. Click Close. Measuring When registering multiple entries or See the following pages to select the AT Lap settings, and editing them, click the button and then measure.
  • Page 88: Setting The Target Pace Function

    User Manual Measurement Settings in the PC Application (Run Connect) When registering new data, select No Setting the Target Pace Data, and then click the Edit button. Function When editing registered settings, select the setting you want to edit, and then click the Edit button.
  • Page 89 User Manual Measurement Settings in the PC Application (Run Connect) When editing registered settings, select the Since about 1 km is set as the target time when setting you want to edit, and then click each Standard is selected, you cannot register multiple button.
  • Page 90: Measuring

    User Manual Measurement Settings in the PC Application (Run Connect) Select the settings you want to write to the device, and then click Write to Wrist Device. Click Yes. Settings are written to the device. Click Close. Measuring See the following pages to select the Target Pace settings, and then measure.
  • Page 91: Setting The Interval Function

    User Manual Measurement Settings in the PC Application (Run Connect) Enter or edit the Title. Setting the Interval Function Enter the title using single-byte alphanumeric characters, hyphens, periods, or underscores. When making the Interval setting, you can set your own repeat for the interval.
  • Page 92: Measuring

    User Manual Measurement Settings in the PC Application (Run Connect) Set the Distance, Time, and HR Zone Select the settings you want to write to for the Sprintn (hard)/Recovery the device, and then click Write to (light). Wrist Device. Also, click No. of Repetitions, and then click OK.
  • Page 93: Settings

    User Manual Settings Settings You can change a variety of settings for measurement or device. Make settings to suit your purpose. “Making Settings” on page 94 “Measure set.” on page 96 “Settings” on page 100 “Screen” on page 104...
  • Page 94: Making Settings

    User Manual Settings Making Settings...
  • Page 95 User Manual Settings...
  • Page 96: Measure Set

    User Manual Settings “Indoor mode” on page 32 Measure set. Allows you to change the measurement settings. Changing the Measure set. Display the Measure set. menu. Important: ❏ When performing GPS positioning, make sure the screen is facing up and you are Hold down B on the measurement screen.
  • Page 97 User Manual Settings The measurement screen is displayed. Note: On the screen displayed after resetting measurements, if you hold down A, the time screen is displayed.
  • Page 98: Measure Set. Table

    User Manual Settings Measure set. Table Setting items Value Explanation Activity Type Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike. We recommend setting Bike mode when in vehicles such as cars or trains.
  • Page 99 User Manual Settings Setting items Value Explanation Target Pace SETTING 01 to 03 Set the target time and pace range for one kilometer. An alarm sounds if you are outside the set pace range. OFF (default) You can set three target paces within the following range.
  • Page 100: Settings

    User Manual Settings Select a setting value. Settings Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the setting item, you may need to make further settings. Follow the on-screen instructions.
  • Page 101: Settings Table

    User Manual Settings Settings Table Comm. Settings Set to connect the smartphone to this device and communicate. Setting items Value Explanation Smart Phone Connect Register a smartphone to this device. See the "Smartphone User Manual" for more details. Forget Device User Settings Set the user information.
  • Page 102 User Manual Settings Sys. Settings Make settings for the device's system. The value in parenthesis () is the default setting. Setting items Value Explanation Language English (default) Set the display language. Deutsch Francais Units km (default) Set the display units for distance. mile Clock 12 Hour (default)
  • Page 103 User Manual Settings Setting items Value Explanation Contrast Set the contrast for the screen. Auto Sleep ON (default) When you leave the device for a while, this function automatically puts the device into sleep status. Entering sleep status reduces the amount of power consumption.
  • Page 104: Screen

    User Manual Settings Screen You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen. You can also change the display for the lap hold screen. Note: See the following pages for the default screen settings.
  • Page 105: Screen Pattern Table

    User Manual Settings Screen Pattern Table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections.
  • Page 106 User Manual Settings Screen Pattern Screen Explanation HR&Graph When the HR alarm is set, this shows whether or not you are within the limits of the set heart rate zone. When the HR alarm is off, only the current heart rate is displayed. A: A bar graph displays the intervals (Example: Displays the average heart rate for every 10 seconds with the latest at the far right).
  • Page 107: Measurement Display Items Table

    User Manual Settings Measurement Display Items Table Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace Current pace (time taken for one kilometer) Average Pace...
  • Page 108 User Manual Settings Display name Display item Explanation 1 Line 2 Lines/3 Lines Average Pitch Avg.Pitch Av.Pitch Average pitch from the start of measurements Lap Pitch LapPitch LapPitch Average pitch for each lap Current heart rate Average HR Avg.HR Av.HR Average heart rate from the start of measurements Maximum HR...
  • Page 109 User Manual Settings Display Lap Screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Split Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Lap Time LapTime Time for each lap Lap Pace LapPace LapPace...
  • Page 110: Changing The Measurement Screen

    User Manual Settings ❏ When not performing GPS positioning Changing the Measurement (indoor mode): Screen Hold down C on the time screen. “Indoor mode” on page 32 The setting method varies depending on the screen pattern. See the explanations for each screen pattern. “Setting 1 Line/2 Lines/3 Lines”...
  • Page 111 User Manual Settings After checking, press A and go to the following Select 1 Line. step. Use C/D to select, and then press A. Note: Screen Image is displayed. Altitude is displayed ❏ When you want to set 2 Lines or 3 Lines, by default.
  • Page 112 User Manual Settings ❏ When skipping GPS positioning: Select Pace&Graph. Press C on the time screen, and then select Use C/D to select, and then press A. Skip on the GPS positioning screen. “Skipping GPS positioning” on page 31 ❏ When not performing GPS positioning (indoor mode): Hold down C on the time screen.
  • Page 113 User Manual Settings Setting Lap/Target Pace/OFF Select Screen. Here we will explain how to set Lap in Screen4. Use C/D to select, and then press A. Select Screen4. Display the measurement screen. Use C/D to select, and then press A. Use one of the following methods to display.
  • Page 114 User Manual Settings Note: Hold down A on the measurement screen to display the time screen.
  • Page 115: Changing The Lap

    User Manual Settings Select Screen. Changing the Lap Use C/D to select, and then press A. The Lap screen is displayed when recording laps. Here we will explain how to display Lap Pace in 1 Line. Operation buttons Select Display Lap Screen. Use C/D to select, and then press A.
  • Page 116 User Manual Settings Select Line 1. Use C/D to select, and then press A. Select Lap Pace. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step. Note: When you have set this to 2 Lines, repeat steps 6 and 7.
  • Page 117: Setting Examples

    User Manual Settings Setting Examples Here we will provide two usage examples. Note: See the following page for information on making changes. “Changing the Measurement Screen” on page 110 Default settings Screen Screen Pattern Measurement item Screen1 3 Lines Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Recommended settings for a marathon...
  • Page 118: Maintenance

    User Manual Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware. “Performing Maintenance” on page 119 “Replacing the Battery” on page 120 “Updating the Firmware” on page 121...
  • Page 119: Performing Maintenance

    User Manual Maintenance Performing Maintenance Performing After Care Important: ❏ If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur. After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and so on, and then let it dry naturally.
  • Page 120: Replacing The Battery

    User Manual Maintenance Replacing the Battery About the Device's Built-in Rechargeable Battery You cannot replace the built-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out. In this situation, contact your local dealer or our repair center to replace the battery for a fee.
  • Page 121: Updating The Firmware

    Hold down B on the time screen. Updating the Firmware Download "RUNSENSE" from the following Epson Web site and update the firmware. www.epson.eu/runsense Note: See the download page on the Epson Web site for details on how to update the firmware.
  • Page 122: Troubleshooting

    User Manual Troubleshooting Troubleshooting This section explains how to solve problems that occur during use. “Caution:” on page 123 “Problem Solving” on page 124 “Resetting the System” on page 127 “Contacting us About this Product” on page 128 “After Service” on page 129...
  • Page 123: Caution

    User Manual Troubleshooting Caution: ❏ After using the device, use a little clean water to wash the contact points, wipe away most of the water with a towel and so on, and then let it dry naturally. If the device is placed in the cradle when it is dirty, it could corrode, malfunction, or cause a communication failure.
  • Page 124: Problem Solving

    User Manual Troubleshooting Problem Solving Check each item. Problem Solution Basic actions The screen is not displayed. You cannot start using the device immediately after purchase until the device is charged. Charge the device first. Also, nothing is displayed if the battery runs out.
  • Page 125 User Manual Troubleshooting Problem Solution Chronograph actions The device cannot receive a Go to a location outside with no obstructions GPS signal. overhead. Signals from the GPS cannot be received while indoors. Also, if there are any obstacles partially blocking the sky, such as tall buildings and mountain sides, reception may be interrupted causing a lack of precision in distance measurements.
  • Page 126 User Manual Troubleshooting Problem Solution Communication The device is not recognized Check the connection for the computer and the correctly when it is connected cradle. Clean the contact points on the device and to a computer. the cradle. “Performing After Care” on page 119 Perform a system reset.
  • Page 127: Resetting The System

    User Manual Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D). The screen is reset and the device restarts. Initialize the device after restarting. “Initial Settings” on page 26 Important: Measurement data is not recorded if a system reset is performed while measuring.
  • Page 128: Contacting Us About This Product

    User Manual Troubleshooting Contacting us About this Product Go to www.epson.eu/runsense for service contact details. EPSON EUROPE B.V. Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands http://www.epson.com/europe.html...
  • Page 129: After Service

    User Manual Troubleshooting After Service ❏ For repair and maintenance of this product, contact your local dealer or our repair center. ❏ If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out.
  • Page 130: Appendix

    User Manual Appendix Appendix “Understanding the Icons” on page 131 “Product Specifications” on page 133 “Glossary” on page 135...
  • Page 131: Understanding The Icons

    User Manual Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Measuring heart rate Average pace Distance Calories Burnt...
  • Page 132 User Manual Appendix Icon Name Setup from the external device...
  • Page 133: Device Specifications

    User Manual Appendix Product Specifications Device Specifications Size (thickness) 15.5mm Weight Waterproofing performance 5 atm Operatin GPS On 20 hours g time Time displayed (when Auto Sleep is On) 20 days* Operating temperature -5 to 50˚C Possible memory time (total distance time) Approx.
  • Page 134: Cradle Specifications

    User Manual Appendix Cradle specifications Operating temperature range 5 to 35˚C AC adapter specifications (optional) You can purchase the following optional extras. Contact your local dealer for more information. Model No. SFAC01 Input AC 100V 50/60 Hz Output DC 5V/1.0A...
  • Page 135: Glossary

    User Manual Appendix Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on the light during lap measuring, alarm notification, and during the interval function. AT Pause Automatically stops measuring when you stop exercising, and resumes when you continue.
  • Page 136 User Manual Appendix Term Definition RUNSENSE View RUNSENSE dedicated Web application. This allows you to manage your course, analyze your pace, check calories burnt, and check your condition. Split time The time from starting measurements to stopping measurements. Stride The stride calculated from your running data. Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the device to estimate the distance traveled even...
  • Page 137 User Manual Index Index Lap Time..............35, 38 , 107 , 109 Latitude/Longitude..............36, 108 AC adapter..................13 Altitude..................35, 107 AT Lap..................56, 86 AT Pause..................58 Maximum HR..............36, 67 , 108 Average HR..............36, 67 , 108 Measurement items................36 Average Pace................35, 107 Average Pitch................36, 108 Average Speed.................35, 107 Average Stride.................35, 107 Pace...................35, 107...
  • Page 138 GPS Sports Monitor www.epson.eu/runsense XXXXXXXXX  ©2014 Seiko Epson Corporation. All rights reserved.