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21 Wong Chuk Hang Road marketing.benelux@lifefi tness.com HONG KONG Operating Hours: 9.00h-17.00h (CET) Telephone: (+852) 2575.6262 Fax: (+852) 2575.6894 Service Email: HongKongEnquiry@lifefi tness.com Sales/Marketing Email: Marketing.HK.Asia@lifefi tness.com Operating Hours: 9.00h-17.00h * Also check www.lifefitness.com for local representation or distributor/dealer. Service Operating Hours: 9.00h-18.00h...
Table of Contents Important Safety Instructions Discover SE3 Manual Icons Discover SE3 Console Overview Home Screen Overview Log In Create LFconnect Account Select Language Workout Selection - Quick Start Choose Workout - Interactive Courses Workout Setup - Interactive Courses Choose Workout - Goals...
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Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
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® Elevation Series Discover SE3 Upright Lifecycle Exercise Bike Elevation Series Discover SE3 FlexStrider™ Variable Stride Trainer Elevation Series Discover SE3 PowerMill™ Climber Elevation Series Discover SE3 GSC Trainer™ See “Specifi cations” in this manual for product specifi c features.
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using Life Fitness products. ALL PRODUCTS CAUTION: Any changes or modifi cations to this equipment could void the product warranty. DANGER: To reduce the risk of electrical shock, always unplug Life Fitness products before cleaning or at- tempting any maintenance activity.
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Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the fl oor under or along the side of the treadmill. Refer to Elevation Series 95T Treadmill & PCS Treadmill Discover SE3, Discover SI, & Explore Assembly Instructions. ...
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IMPORTANT SAFETY INSTRUCTIONS CROSS-TRAINER & FLEXSTRIDER WARNING: The Cross-Trainer and FlexStrider are not equipped with a free-wheeling fea- ture. Therefore, the products cannot be stopped immediately. Do not stand or sit on the rear plastic covers of the Cross-Trainer. ...
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IMPORTANT SAFETY INSTRUCTIONS POWERMILL CLIMBER WARNING: Allow at least 3 ft. (1 m) of clearance behind the Life Fitness PowerMill Climber and 1 ft. ( 0.3 m ) on each side. Handrails may be held to enhance stability as needed, but are not for continuous use. ...
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CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser les appareils Life Fitness. TOUS LES APPAREILS MISE EN GARDE: Tout changement et toute modifi cation de ce matériel peut an- nuler la garantie du produit. DANGER :Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant lenettoyage ou toute mesure d’entretien.
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CONSIGNES DE SÉCURITÉ IMPORTANTES Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et l’utilisation de l’appareil. Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du manuel.
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CONSIGNES DE SÉCURITÉ IMPORTANTES CROSS-TRAINERS & FLEXSTRIDER AVERTISSEMENT : Veillez à laisser un espace d’au moins 30 cm (1 pied) à l’avant du Life Fitness Cross-Trainer et d’au moins 60 cm (2 pieds) sur les côtés. AVERTISSEMENT : Le Cross-Trainer ne fonctionne pas «...
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CONSIGNES DE SÉCURITÉ IMPORTANTES POWERMILL ™ CLIMBER AVERTISSEMENT : Gardez une distance d’au moins 1 m (3 ft.) libre de toute obstruction derrière le PowerMill Climber, y compris aucun mur, meuble ou autre appareil, et de 0.3 m (1 ft.) de chaque côté...
DISCOVER SE3 MANUAL ICONS The Elevation Series Discover SE3 manual covers information for multiple cardio products. To help differentiate we use the following icons. Treadmill-only feature Cross-Trainer-only feature Bike-only feature FlexStrider-only feature PowerMill-only feature GSC-Only Feature...
DISCOVER SE3 CONSOLE OVERVIEW Treadmill shown 1. Touch Screen Display 6. Activity Zone This external device places the most frequently used Use to select, set up, monitor and save workouts. controls at a user’s fi ngertips: Access entertainment options.
HOME SCREEN OVERVIEW The intuitive LCD touch screen on the Discover SE3 Console allows users to: Select, set up, monitor, and save workouts. Access integrated entertainment apps. 1. Log In 4. Select Language Press to log in to your LFconnect account.
LOG IN Log in to the console to track and save your workouts to the LFconnect app. 1. Proximity On an iPhone, enable Bluetooth, open the 4. Follow the prompts to log in to your account. LFconnect app and turn on Bluetooth proximity ...
SELECT LANGUAGE 1. Language Options Users can select a language to use during a workout. Note: Only the specifi c languages enabled by the manager will be displayed. After a selection is made, the language is saved, the Select Language screen is closed and the Home Screen appears in the selected language.
WORKOUT SELECTION - QUICK START 1. Select QUICK START A workout countdown “3, 2, 1” screen appears. Users can make adjustments to the workout after starting a workout. A Quick Start workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%. ...
CHOOSE WORKOUT - INTERACTIVE COURSES The Interactive Courses are video courses, shot in fi rst person perspective through landscapes, cityscapes, and events from around the world. This feature interacts with the fi tness equipment to provide an immersive experience. Note: The course will speed up or slow down with the speed of the treadmill. The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course.
WORKOUT SETUP - INTERACTIVE COURSES 1. Choose Goal 7. Choose Measurement Unit Time Metric Distance Imperial 2. Back Arrow 8. Next Press to return to previous screen. Press to go to the next setup screen. 3. Preset Time Values 9.
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WORKOUT SETUP - INTERACTIVE COURSES - RUNSOCIAL RunSocial combines virtual running with real-world video routes. Run the routes with friends, coworkers, or others around the world in real time. Treadmill incline adjusts to match the video route. 1. Choose Goal ...
GOALS - TERRAINS 1. Choose Terrain Flat is a constant effort workout in which the user Rolling Hills is a rolling hill workout with low in- can change incline, level or speed at any time. tensity levels. ...
WORKOUT SETUP - HEART RATE GOAL 1. Time Press to use numeric keypad to enter a workout time value. 2. Age Press to use numeric keypad to enter an age value. 3. Choose a Heart Rate Workout Moderate Burn is a low-intensity cardio workout. The program adjusts the intensity level through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.
HEART RATE GOAL WORKOUTS Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.
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HEART RATE GOAL WORKOUTS The Lifepulse System The patented Lifepulse system sensors (B) are the built-in heart rate monitoring system on this product. For the most accurate reading possible, during a workout: Grasp the sensors fi rmly. Hold each sensors at the midpoint. ...
CHOOSE WORKOUT - FITNESS TESTS 1. Select FITNESS TESTS as Workout Option This assessment replaces the Gerkin assessment. Once the target heart rate has been exceeded for Note: FItness tests are not an option on the GSC 15 seconds, the program goes into a cool down Trainer.
LIFE FITNESS FIT TEST The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how effi...
DATA ENTRY OPTIONS - TREADMILL Reference the charts on the following pages for a list user inputs required for each workout category and workout type. WORKOUT WORKOUT TYPE USER INPUT CATEGORY 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Time...
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DATA ENTRY OPTIONS - TREADMILL WORKOUT WORKOUT TYPE USER INPUT CATEGORY Life Fitness Fit Test Gender, Age, Weight, Speed Navy Physical Elevation (>5000 ft. /<5000 ft.), Gender, Age, Weight, Speed Readiness Test U.S. Army Gender, Age, Weight, Speed Physical Fitness Test U.S.
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DATA ENTRY OPTIONS - CROSS-TRAINER & BIKES WORKOUT WORKOUT TYPE USER INPUT CATEGORY 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Time Level Weight (enter at bottom left of screen) 3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Distance Level...
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DATA ENTRY OPTIONS - FLEXSTRIDER WORKOUT WORKOUT TYPE USER INPUT CATEGORY 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Time Level Weight (enter at bottom left of screen) 3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Distance Level...
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DATA ENTRY OPTIONS - GSC TRAINER WORKOUT WORKOUT TYPE USER INPUT CATEGORY 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Time Level Weight (enter at bottom left of screen) 3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Distance Level...
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DATA ENTRY OPTIONS - POWERMILL WORKOUT WORKOUT TYPE USER INPUT CATEGORY 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Speed or Level (if Flat is chosen) Time Level (if Hill, Random or Rolling Hills is chosen) Weight (enter at bottom left of screen) 3 preset values or use keypad to input desired calories Weight...
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DATA ENTRY OPTIONS - USER INPUT RANGES Average Level Time 1 - 20 1 - 60 minutes Level refers to a range of incline percentages. Weight Level % Incline Level % Incline 75 - 400 lbs. (34 -181 kg) 0.0 - 1.5 2.0 - 8.5 Incline 0.0 - 2.2...
WORKOUT MODE OVERVIEW Treadmill Classic Workout Profi le View shown 1. Workout Profi le Views 6. Incline Choose the Interactive or Classic View. Use the Up and Down arrows to increase and An orange frame surrounding a workout profi le decrease incline by 0.5% intervals.
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WORKOUT MODE OVERVIEW Treadmill Classic Workout Profi le View shown 8. Speed 10. Primary Goal Workout Stat Primary workout goal stat is displayed. Use the Up and Down arrows to increase and 11. Select Entertainment Option decrease speed by 0.1 mph intervals. Options may include TV, Internet, Netfl...
MENU - LOGGED IN / PROFILE Press the Menu icon anytime during a workout. 1. Logged In / Profi le Menu Press Logged In / Profi le icon to do the following: log into LFconnect view previously saved stats (if logged in) 2.
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MENU - BLUETOOTH DEVICES Press the Menu icon anytime during a workout. 1. Bluetooth Devices Menu Press Bluetooth icon to view the Bluetooth Devices Menu. 2. Scan Scan for available Bluetooth devices. Note: For Bluetooth headphones, make sure your headphones are in pairing mode. Headphones using a low energy Bluetooth signal or single ear headphones are not compatible.
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MENU - SETTINGS Press the Menu icon anytime during a workout. 1. Settings Menu Press Settings icon to view the Settings Menu. 2. Choose Measurement Unit Imperial Metric 3. Enter Weight Use numeric keypad to input a weight value. 4.
EXPANDED STATS Treadmill shown 1. Expanded Stats Press during a workout to view real time workout stats. Press in Expanded Stats view to go back to Workout Mode view. 2. Primary Goal Primary Goal is shown in the dial. 3.
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EXPANDED STATS - TREADMILL Expanded Stats Base Primary Goal in Dial Time (if in HR Workout) Time In Zone (if in HR Workout) Distance (total and climbed) Calories (burned and calories per hour) Time Heart Rate (current, average HR (BPM), max HR) Pace (current, average time/speed, average speed) METs Watts...
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EXPANDED STATS - POWERMILL Expanded Stats Base Primary Goal in Dial Time in Zone (if in HR Workout) Distance (fl oors climbed and steps) Calories (burned and calories per hour) Time Heart Rate (current, average HR (BPM), max HR) Average Speed (SPM) METs Watts Time (elapsed)
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EXPANDED STATS - GSC TRAINER Expanded Stats Base Primary Goal in Dial Distance (total) Calories (burned and calories per hour) Heart Rate (current, average HR (BPM), max HR) Time Pace (current and average time/speed) Average Speed (MPH or KPH) and Average RPM METs Watts Time (elapsed)
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EXPANDED STATS - CROSS-TRAINER & BIKES Expanded Stats Base Primary Goal in Dial Time (if in HR Workout) Time in Zone (if in HR Workout) Distance (total) Calories (burned and calories per hour) Time Heart Rate (current, average HR (BPM), max HR) Pace (current and average time/speed) Average Speed (MPH or KPH) and Average RPM METs...
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EXPANDED STATS - FLEXSTRIDER Expanded Stats Base Primary Goal in Dial Time (if in HR Workout) Time in Zone (if in HR Workout) Distance (total) Calories (burned and calories per hour) Heart Rate (current, average HR (BPM), max HR) Time Pace (current and average time/speed) Average Speed (MPH or KPH), Average RPM and Average SPM...
PAUSE WORKOUT Press the Pause / Stop button to pause a workout. Choose one of the following options while in Pause mode: 1. Cool Down Press to enter a cool down mode. 2. Resume Press to continue current workout. 3. End Press to end current workout and view workout summary.
COOL DOWN Press the Cool Down button anytime during a workout to start a Cool Down Mode. 1. Time Display “Time” will change to “cool down” when the cool down mode is entered. The time display initially shows the amount of time in minutes that a specifi c workout is required to be in Cool Down Mode.
WORKOUT SUMMARY The Workout Summary Screen is displayed once the workout session ends or is terminated by the user. 1. Summary of Workout Parameters 3. End Workout Press to exit the Workout Summary Screen, log out of Data for workout parameters is displayed for 60 any connections, and return to the Home Screen.
SELECT ENTERTAINMENT Note: This feature is only available in Workout Mode. 1. Select Entertainment Option Watch traditional TV or log into your personal Netfl ix or Hulu accounts. The following apps are integrated into the console: Internet Browser ...
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SELECT ENTERTAINMENT - TV FULL SCREEN WITH CHANNEL LIST Note: This feature is only available in Workout Mode. 5. Previous Channel 1. TV Option Press the Previous Channel button to jump back to the Choose to watch TV during a workout session. previous channel viewed.
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SELECT ENTERTAINMENT - TV - STB IPTV MINIMIZED SCREEN IPTV STB confi guration is an alternative way to provide TV programs that use Internet Protocol (IP) Ethernet cabling and signals as opposed to traditional coaxial cable and RF signals. 1. Closed Caption (if supported) 6.
SYSTEM OPTIONS MENU Access the Systems Options Menu Go to the Workouts Selection Screen. The touch sequence is UPPER-LEFT, UPPER-RIGHT, UPPER-LEFT, and UPPER-RIGHT. Systems Options Main Menu System Test Information Confi guration Maintenance Software Updates...
SYSTEM OPTIONS MENU: CONFIGURATION MENU The Confi guration Menu allows fi tness facility managers to confi gure basic functionality of the product as well as network and media settings. The button of the selected option is blue. When a selection is made that option’s menu screen appears to the right.
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CONFIGURATION MENU: MANAGER: DEFAULTS Setting Default Description Discover SE3 CARDIO PRODUCTS This option allows for the setting of a new default language for user and service messages. Choices include: English, Japanese, Italian, Turkish, Arabic, Default User Language English U.S. English UK, Dutch, French, Polish, Catalan, Simplifi ed...
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CONFIGURATION MENU: MANAGER: DEFAULTS Setting Default Description TREADMILL ONLY Maximum Speed 14.0 mph (23 k/ph ) Set the fastest speed the treadmill can operate. Minimum Speed 0.5 mph (0.8 k/ph ) Set the slowest speed the treadmill can operate. This option changes the maximum incline grade to a Maximum % Incline 15.0 value lower than 15%.
CONFIGURATION MENU: MEDIA CENTER: TV SETUP 1. Tuner Type DTV is the default selection for ATSC, DVB-T2, and ISDB-T confi gurations. STB IPTV is the default selection for STB IPTV Hardware and Pro:Idiom confi gurations. 2. TV Setup Press to view TV Setup screen for the chosen tuner type.
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CONFIGURATION MENU: MEDIA CENTER: TV SETUP: DTV 1. PMODE 11. Display Set Picture Mode Current channel information is shown. 2. Zoom 12. Navigation arrows Picture Size Use to navigate the TV Tuner Setup menu options. 3. EPG (if available) 13. ENTER Lists current and upcoming programs for selected Make Selections.
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TV SETUP: STB IPTV These commands are sent to the corresponding Set-Top Boxes. The Set-Top-Boxes determine the actions. See the Set- Top-Box manufacturer’s documentation for detailed functionality descriptions. 1. IPTV Setting 2. Generic Color buttons Select the Set-Top Boxes IR control codes. Set-Top-Box defi...
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TV SETUP: STB IPTV 7. TV Resolution Change TV resolution. The TV resolution default setting is selected. For troubleshooting during installation, the console resolution may be changed but ONLY while in the TV The TV resolution change only applies within the Setup menu.
TV SETUP: PRO:IDIOM To access the Pro:Idiom Tuner Setup Menu, use tuner type STB IPTV. 4. Display 1. EPG Current channel information is shown. Press to access the electronic program guide. 5. EXIT 2. Subtitles Press to exit the Tuner Setup menu. Press to turn Subtitles On / Off.
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TV SETUP: PRO:IDIOM - CHANNEL SCAN 1. Menu Press to access TV Tuner Setup menu. 2. Channel Scan Use the UP and DOWN keys to scroll to the CHANNEL SCAN option. Press OK to enter the selection. 3. Select Channel Scan Type Choose CLEAR CURRENT CHANNEL LIST.
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TV SETUP: PRO:IDIOM - EPG EPG is an electronic program guide that lists the current channel line up. This list contains the channel numbers with corresponding station logo (if available). 1. Guide (EPG) Press to access the electronic program guide. 2.
TV SETUP: OPEN IPTV Open IPTV allows custom channel creation. 6. Delete selected channel. 1. Tuner Type 7. Preview Channel The Open IPTV tuner type only shows when the con- Press to open a separate window to preview the sole is confi gured for Open IPTV. selected channel.
PREVENTIVE MAINTENANCE TIPS Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness equipment are among the most popular of aerobic trainers in health clubs, colleges and military facilities worldwide. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
Treadmill striding belt Floor surface is uneven. Refer to Elevation Series 95T Treadmill & slips PCS Treadmill Discover SE3, Discover SI, & off-center. Explore Assembly Instructions. User is pushing striding belt. This occurs when the runner is running faster than the...
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TROUBLESHOOTING - HEART RATE READING Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes Heart rate reading external noise interference. is initially detected Remove the source of noise or reposition the and functioning Equipment is in close proximity to other exercise equipment.
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DISCOVER SE3 CONSOLE SPECIFICATIONS Workouts: Goals Based: Time, Distance, Calories, Climb (Flat Terrain, Hill Terrain, Rolling Hills, Random Terrain) Heart Rate (Moderate Burn, Vigorous Burn, Fixed Time Interval, Variable Time Interval) Treadmill 2-Speed Interval Fitness Tests: Life Fitness Fit Test, U.S. Navy PRT, U.S. Army, U.S. Marines, U.S. Air Force, WFI Submax Protocol, Physical Effi...
WARRANTY INFORMATION WHAT IS COVERED. WHAT YOU MUST DO. Retain proof of purchase; use, operate and maintain the Product This LIFE FITNESS commercial exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship. as specifi ed in the Manual; notify Customer Support Services of any defect within 10 days after discovery of the defect;...
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WARRANTY INFORMATION Lifetime 10 Years 7 Years 3 Years 2 Years 1 Year 6 Months Overlay, Commercial Electrical & Headphone Labor Console Mechanical Parts Jack, & USB Port Overlay, Consumer Console Electrical & Headphone Labor (Home Use) Mechanical Parts Jack, & USB Port Frame, Lifespring™...
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