LifeFitness EXPLORE CONSOLE Operation Manual
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LifeFitness EXPLORE CONSOLE Operation Manual

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EXPLORE CONSOLE
OPERATION MANUAL
M051-00K99-0004 REV EA

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Summary of Contents for LifeFitness EXPLORE CONSOLE

  • Page 1 EXPLORE CONSOLE OPERATION MANUAL M051-00K99-0004 REV EA...
  • Page 2 4800 Verviers Operating Hours: 9.00h-17.00h (CET) BELGIUM Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943 Service Email:service.benelux@lifefi tness.com Sales/Marketing Email: marketing.benelux@lifefi tness.com Operating Hours: 9.00h -17.00h (CET) * Also check www.lifefitness.com for local representation or distributor/dealer...

  • Page 3: Table Of Contents

    Workout Descriptions Workout Setup - Data Entry Options System Options Menu  Confi guration Menu  Manager : Defaults  Registration Preventive Maintenance Tips Troubleshooting : Treadmills Troubleshooting : Heart Rate Reading Explore Console Specifi cations Physical Dimensions Warranty Information...
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
  • Page 5 This Operation Manual describes the functions of the following products: Elevation Series Explore Treadmill Elevation Series Explore Cross-Trainer Elevation Series Explore Recumbent Lifecycle ® Exercise Bike ® Elevation Series Explore Upright Lifecycle Exercise Bike Elevation Series Explore FlexStrider™ Variable Stride Trainer Elevation Series Explore PowerMill™...

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using Life Fitness products. ALL PRODUCTS CAUTION: Any changes or modifi cations to this equipment could void the product warranty.  DANGER: o reduce the risk of electrical shock, always unplug Life Fitness products before cleaning or attempting any maintenance activity.
  • Page 7  Health and Environmental Regulations Warning - This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information related to the European Commission Regu- lation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic Enforcement Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmental-regulations-information.
  • Page 8  WARNING: The Cross-Trainer and FlexStrider are not equipped with a free-wheeling fea- ture. Therefore, the products cannot be stopped immediately.  Do not stand or sit on the rear plastic covers of the Cross-Trainer.  Do not stand on center tube of the Cross-Trainer. ...
  • Page 9 CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser les appareils Life Fitness. TOUS LES APPAREILS MISE EN GARDE: Tout changement et toute modifi cation de ce matériel peut an- nuler la garantie du produit.  DANGER :Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant lenettoyage ou toute mesure d’entretien.
  • Page 10  Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonc- tion-nement.  Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement du- rant un entraînement.
  • Page 11 CROSS-TRAINERS & FLEXSTRIDER  AVERTISSEMENT : Veillez à laisser un espace d’au moins 30 cm (1 pied) à l’avant du Life Fitness Cross-Trainer et d’au moins 60 cm (2 pieds) sur les côtés.  AVERTISSEMENT : Le Cross-Trainer ne fonctionne pas « en roue libre » et ne peut donc pas être arrêté...

  • Page 12: Explore Series Discover Manual Icons

    Elevation Series Explore Manual Icons The Elevation Series Explore™ Manual covers information for multiple cardio products. To help differentiate we use the following icons. Treadmill-only feature Cross-Trainer-only feature Bike-only feature FlexStrider-only feature PowerMill-only feature...

  • Page 13: Explore Console Overview

    Explore Console Overview 4. LCD Screen Display 1. Navigation View information about workouts, workout set up and account log in. a. QuickNav™ Dial Turn and push to select, set up and save workouts. Controls b. Navigation Button g. Incline Press to access the navigation menu.

  • Page 14: Explore Console Features

    Explore Console Features Using the QuickNav™ dial, select from the following options: Login 1. Login Press to log into an LFconnect account or other compatible fi tness network for workout tracking. Scan the QR code to log into LFconnect or download Apple® or Android™ LFconnect mobile app for workout tracking.

  • Page 15: Workouts

    Explore Console Features Using the QuickNav™ dial, you can select from the following options: Workouts 2. Workouts Select a workout program to complete. Chose workouts from Classic, Cardio, Endurance or Evaluate and enter the appllicable parameters such as goal, duration, speed, level, resistance and weight for a customized workout. Select and click on the arrow to...
  • Page 16 Explore Console Features Using the QuickNav™ dial, you can select from the following options: Go 3. Go Press to begin a Quick Start workout.

  • Page 17: Languages

    Explore Console Features Using the QuickNav™ dial, you can select from the following options: Languages 4. Languages Press to display the language selection screen and choose the language for the console display for the workout. Language choices include: English Spanish...

  • Page 18: Views

    Explore Console Features Using the QuickNav™ dial, you can select from the following options: Views 5. Views Look at workout data in multiple views including dashboard, track and mountain views.

  • Page 19: Saving Workouts

    Explore Console Features Using the QuickNav™ dial, you can select from the following options: Saving Workouts 6. Saving Workouts Log on to an LFconnect account or other compatible fi tness network via the login screen. Once logged on, the workout data will be sent to the appropriate network upon completion of a workout. If not logged in, the option to save a workout at the end of a workout will be presented.

  • Page 20: Workout Descriptions

    Workout Descriptions Classic Workouts • Manual Goals is a constant effort workout in which • Cross-Train Aerobics simulates the the user can change incline level or speed at any time. experience of working with a personal trainer. There are prompts to emphasize pushing, •...
  • Page 21 Wear the optional Polar ® telemetry heart rate chest strap, or grip the Lifepulse sensors, to enable the on-board com- puter to monitor the heart rate during a workout. The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate. The Optional Polar ®...
  • Page 22 Workout Descriptions Endurance Workouts  Starter Interval is a series of increasingly steeper levels. It is designed to assist runners in training hills, alternating with valley, or stints of recovery. for a 5-kilometer, or 3.1-mile, race. Note: Not available on Treadmill or PowerMill. ...
  • Page 23 Workout Descriptions - Life Fitness Fit Test  The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks.  The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how effi...

  • Page 25: Workout Setup - Data Entry Options

    Workout Setup - Data Entry Options Reference the chart below for a list of workouts, goals associated with each workout, and parameters required for input. WORKOUT GOALS USER INPUT Time, Weight, Incline, Speed / RPM / SPM Time Distance, Weight, Incline / Resistance, Speed / SPM / RPM Distance Calories, Weight, Incline / Resistance, Speed / SPM / RPM Calories...
  • Page 26 Workout Setup - Data Entry Options (continued) WORKOUT GOALS USER INPUT Time, Weight, Incline, Level Time Cross -Train Distance, Weight, Level Distance Aerobics & Distance Climbed Distance Climbed, Weight, Level Reverse Calories Calories, Weight, Level Marathon Mode Weight, Level Time Time, Weight (for METs only), Watts / METs Distance Distance, Weight (for METs only), Watts / METs...
  • Page 27 Workout Setup - Data Entry Options (continued) User Input Ranges Average Level Time 1 - 20 1 - 60 minutes Level refers to a range of incline percentages. Weight 75 - 400 lbs. (34 -181 kg) Level % Incline Level % Incline 0.0 - 1.5 2.0 - 8.5...

  • Page 28: System Options Menu

    System Options Menu Access the Systems Options Menu  Go to the Workouts Selection screen.  Push the following button sequence: Cool Down button, Stop button, Cool Down button, Stop button. Systems Options Main Menu  System Test  Information ...

  • Page 29: Confi Guration Menu

    Systems Options Main Menu: Confi guration Menu The Confi guration Menu allows fi tness facility managers to confi gure basic functionality of the product as well as network and media settings. The button of the selected option is blue. When a selection is made that option’s menu screen appears to the right.

  • Page 30: Manager : Defaults

    Systems Options Main Menu: Confi guration Menu: Manager Defaults Setting Default Description EXPLORE CARDIO PRODUCTS This option allows for the setting of a new default language. Choices include: English, Spanish, Portu- Default User Language English U.S. guese, Italian, French, German, Dutch, Turkish, Tradi- tional Chinese, Simplifi...
  • Page 31 Systems Options Main Menu: Confi guration Menu: Manager Defaults Setting Default Description TREADMILL ONLY Maximum Speed 14.0 mph (23 k/ph ) Set the fastest speed the treadmill can operate. Minimum Speed 0.5 mph (0.8 k/ph ) Set the slowest speed the treadmill can operate. This option changes the maximum incline grade to a Maximum % Incline 15.0...

  • Page 32: Registration

    Systems Options Main Menu: Registration Facility registration information can be viewed from the Registration menu. This information can be updated from LFconnect.com through an LFconnect.com manager’s account. Facility managers can create LFconnect manager ac- counts on LFconnect.com and register their equipment to manage their internet connected equipment on LFconnect. com.

  • Page 33: Preventive Maintenance Tips

    Preventive Maintenance Tips Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness equipment are among the most popular of aerobic trainers in health clubs, colleges and military facilities worldwide. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.

  • Page 34: Troubleshooting : Treadmills

    Troubleshooting - Treadmills Malfunction Probable Cause Corrective Action ON / OFF switch is not in proper position . Turn the switch to the ON position. Plug treadmill into a dedicated 20 amp circuit. Power source is insuffi cient Using a voltmeter, verify power at outlet. If no power exists, reset circuit breaker at panel.

  • Page 35: Troubleshooting : Heart Rate Reading

    Troubleshooting - Heart Rate Reading Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as Remove the source of noise or reposition the cell phones and portable MP3 players, causes Heart rate reading exercise equipment. Keep hand movement external noise interference.

  • Page 36: Explore Console Specifi Cations

    Explore Console Specifications Console Screen Type: 7” Non-touchscreen LCD LCD Touch Screen Power Requirement: 20.5 -25.5 VDC @ 3.5 A Ports: Type RJ45, interchangeable Network ready connection and Fitness Entertainment port (power compliant with FitLinxx CSAFE specifi cation dated August 4, 2004: 4.75VDC to 10VDC;...

  • Page 37: Physical Dimensions

    Physical Dimensions Physical Dimensions Shipping Dimensions Depth Width Height Weight Depth Width Height Weight Explore 19.0 in. 4.30 in. 20.75 in. 15.35 in. 7.50 in. 25.0 in. Console (482.6 (110 mm) (527 mm) (390 mm) (190.5 mm) (635 mm) (Treadmill) Explore Console 19.0 in.

  • Page 38: Warranty Information

    Warranty Information What You Must Do. Retain proof of purchase; use, operate and maintain the Product as specifi ed in the Manual; notify Customer Support Services What Is Covered. of any defect within 10 days after discovery of the defect; if This LIFE FITNESS commercial exercise equipment (“Product”) is instructed, return any defective part for replacement or, if neces- warranted to be free of all defects in material and workmanship.
  • Page 39 Warranty Information Lifetime 10 Years 7 Years 3 Years 2 Years 1 Year 6 Months Overlay, Commercial Electrical & Headphone Labor Console Mechanical Parts Jack, & USB Port Overlay, Consumer Console Electrical & Headphone Labor (Home Use) Mechanical Parts Jack, & USB Port Frame, Lifespring™...

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