CARDIOSTRONG CST-EX20 Assembly And Operating Instructions Manual page 33
Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
Table of Contents
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5.2
10 tips for eective elliptical cross training
1. Set goals
2. Concentration on training
3. Position yourself correctly while exercising
4. Correct breathing / appropriate resistance level
5. Keep yourself properly hydrated
6. Su cient recovery periods
7. Choose a diversied program
8. Creating the right workout
9. Workout journal
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