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C22
TIME
1
2
3
4
(mins)
SPEED
1
3
4
5
(Km/h)
INCLINE
2
5
6
8
10
(%)
C23
TIME
1
2
3
4
(mins)
SPEED
1
4
6
8
(Km/h)
INCLINE
2
4
4
5
(%)
C24
TIME
1
2
3
4
(mins)
SPEED
1
4
6
8
10
(Km/h)
INCLINE
2
3
6
2
(%)
3.13 Speed Program Graphs
7
6
5
4
3
2
1
0
1 2 3 4 5
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
5
6
7
8
9
10
11
6
5
4
3
2
1
1
8
6
6
2
2
2
5
6
7
8
9
10
11
6
6
4
4
2
2
1
2
3
4
5
4
3
2
5
6
7
8
9
10
11
8
6
4
2
2
1
4
6
2
4
6
2
2
SP E E D (Km /h)
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
SP E E D (Km /h)
12
13
14
15
16
17
3
4
5
6
5
4
5
6
8
10
8
6
12
13
14
15
16
17
4
6
8
6
6
4
4
4
5
2
3
4
12
13
14
15
16
17
4
6
8
10
8
6
3
6
2
4
6
2
C4
Time (mins)
C5
c
Time (mins)
LIFESPAN PERFORMER
18
19
20
21
22
23
3
2
1
1
3
4
6
2
2
2
5
6
18
19
20
21
22
23
4
2
2
1
4
6
5
4
3
2
4
4
18
19
20
21
22
23
4
2
2
1
4
6
4
6
2
2
3
6
24
25
26
27
28
29
5
6
5
4
3
2
8
10
8
6
6
2
24
25
26
27
28
29
8
6
6
4
4
2
5
2
3
4
5
4
24
25
26
27
28
29
8
10
8
6
4
2
2
4
6
2
4
6
Page 14
30
1
2
30
2
3
30
2
2
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