Pro-Form PFEL01415.0 User Manual page 17

HOW TO MOVE THE TRAINER
Due to the size and weight of the trainer, moving
it requires two persons. Stand in front of the trainer,
hold the console bracket, and place one foot against
one of the wheels. Have a second person help you pull
on the console bracket until the trainer will roll on the
wheels. Carefully move the trainer to the desired loca-
tion, and then lower it to the floor.
HOW TO EXERCISE ON THE TRAINER
To mount the trainer, hold the handlebars or the pulse
grips and step onto the pedal that is in the lower posi-
tion. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The pedals can turn in either direction. It is
recommended that you turn the pedals in the direc-
tion shown by the arrow; however, for variety, you
can turn the pedals in the opposite direction.
Console
Bracket
Place
your foot
here
To dismount the trainer, wait until the pedals come to
a complete stop. Note: The trainer does not have a
free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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Handlebars
Pulse
Grips
Pedals