Pro-Form 480 CSE User Manual
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Pro-Form 480 CSE User Manual

Pro-Form 480 CSE User Manual

Elliptical exerciser
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www.proform.com
Model No. PFEL74908.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com USER'S MANUAL Model No. PFEL74908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number and the location of the ® elliptical exerciser. The 480 CSE is a smooth exerciser serial number decal are shown on the front cover of that moves your feet in a natural elliptical path, mini- this manual.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Press a Stabilizer Cap (19) onto each end of the Rear Stabilizer (4). Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Locknuts (77).
  • Page 7 All manuals and user guides at all-guides.com 3. While another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire Harness (51) to the Lower Wire Harness (52). Avoid pinching the Tip: Avoid pinching the Wire Harnesses Wire Harnesses (51, 52) (51, 52).
  • Page 8 All manuals and user guides at all-guides.com 5. The Console (10) can use four 1.5V “D” bat- teries (not included); alkaline batteries are rec- ommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow Cover it to warm to room temperature before inserting batteries.
  • Page 9 All manuals and user guides at all-guides.com 7. Apply a generous amount of the included grease to the Pivot Axle (45). Then, apply a small amount of grease to two 22mm x 16.5mm Wave Washers (70). Slide the Pivot Axle (45) through the Upright (2).
  • Page 10 All manuals and user guides at all-guides.com 9. Identify the Right Handlebar (8), which is marked with an “R” sticker. Orient the Right Handlebar so that the hexagonal holes are in the location shown. Attach the Right Handlebar (8) to the right Upper Body Leg (9) with two M8 x 45mm Button Bolts (71) and two M8 Locknuts (79).
  • Page 11 All manuals and user guides at all-guides.com 11. Apply a generous amount of grease to the axle of the Right Crank Arm (24). Then, apply a small amount of grease to two 23mm x 19.5mm Wave Washers (49). Grease Slide a Crank Arm Spacer (25) and the Right Pedal Leg (12) onto the axle of the Right Crank Arm (24).

  • Page 12: How To Use The Elliptical Exerciser

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, stand in front of it, To mount the elliptical exerciser, firmly hold the upper place one foot against one of the wheels, and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright.
  • Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE 30-, or 45-minute workouts. The calorie goal workouts automatically control the resistance of the pedals and The advanced console offers an array of features prompt you to vary your pace while counting the calo- designed to make your workouts more effective and ries you burn.
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of The upper right the console, remove the plastic. display can show the elapsed time, the 1.
  • Page 15 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets The fan has high, low, and auto speed settings; of clear plastic on Contacts while the auto mode is selected, the speed of the the metal contacts fan will automatically increase or decrease as you on the handgrip...
  • Page 16 All manuals and user guides at all-guides.com HOW TO USE A TARGET TONING WORKOUT During the workout, the workout target pacer will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A CALORIE GOAL WORKOUT During the workout, the workout target pacer will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment.
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT right indicator lights, decrease your pace. When the center indicator lights, maintain your current 1. Press any button on the console or begin ped- pace. IMPORTANT: The workout target pacer is aling to turn on the console.

  • Page 19: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a If the console does not display correct feedback, the soft cloth and mild detergent.

  • Page 20: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 21: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEL74908.0 R0908A Key No. Qty. Description Key No. Qty. Description Frame Upper Wire Harness Upright Lower Wire Harness Front Stabilizer Ramp Pin Rear Stabilizer Ramp Spring Ramp Ramp Bushing Ramp Cover Ramp Shaft Left Handlebar Top Ramp Handle...

  • Page 22: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEL74908.0 R0908A...
  • Page 23 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEL74908.0 R0908A...

  • Page 24: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pfel74908.0

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