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HOW TO USE THE STRENGTH SYSTEM
This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 25 and
page 26 for important information about how to get the most benefit from your exercise program. Also, refer to
the accompanying exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the strength system is used. Replace any worn parts
immediately.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the strength system has been
126
exposed to cold temperatures, allow it to warm
to room temperature before you plug in the
Power Adapter (126). If you do not do this, you
may damage the console displays or other elec-
tronic components.
Plug the Power Adapter (126) into the receptacle
on the rear of the strength system. Then, plug the
Power Adapter into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
HOW TO ATTACH THE HANDLES AND ANKLE
STRAPS
Attach a Handle (37) or an Ankle Strap (53) to a
Rope End (35) with a Clip (36). Attach the other
Handles or Ankle Strap in the same way.
37
37
35
36
37
53
18
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