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Model No. NTB58030
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.nordictrack.com
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Summary of Contents for NordicTrack NTB58030
- Page 1 Model No. NTB58030 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
• Read user’s manual and follow all warnings and operating instruc- tions prior to use. • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is NTB58030. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time. - Page 6 3. Press a 60mm Square Inner Cap (22) into the Lat Tower (8). Orient the Weight Carriage (10) as shown and slide it onto the Lat Tower (8). Orient the Carriage Stop (21) as shown and slide it onto the Lat Tower below the Weight Carriage.
- Page 7 5. Attach the bracket on the Top Crossbar (9) to the Lat Tower Base (3) with two M10 x 78mm Bolts (41) and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Left Rear Upright (4) to the Bottom Crossbar (2) with two M10 x 94mm Bolts (34), a Large Joint Plate (14), and two M10 Nylon Locknuts (32).
- Page 8 7. Attach the Left Rear Upright (4) to the left Front Upright (6) with four M10 x 94mm Bolts (34), two Small Joint Plates (15), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Repeat this step with the Right Rear Upright (not shown).
- Page 9 11. Wrap the Cable (31) around an 89mm Pulley (26). Attach the Pulley and a Cable Trap (27) to the Weight Carriage (10) with an M10 x 45mm Bolt (36) and an M10 Nylon Locknut (32). Make sure the Cable Trap is outside of the bracket and oriented to hold the Cable in the groove of the Pulley.
- Page 10 15. Press two 48mm Round Inner Caps (23) into two Storage Tubes (12). Screw the Storage Tubes onto the Left Rear Upright (4). Make sure the Storage Tubes are fully tightened. Repeat this step with the other two Storage Tubes (12) and the Right Rear Upright (not shown).
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Page 11: Adjustments
ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight rack is used. -
Page 12: Weight Rests And Safety Spotters
WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell (not included) with the weight rack, first move the Weight Rests (19, 20) and the Safety Spotters (17, 18) to the correct heights for the exer- cise to be performed. Engage the locking pins around the Front Uprights (6). -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 14: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 PART IDENTIFICATION CHART—Model No. NTB58030 M4 x 16mm Screw (63) M10 x 19mm Bolt (37) M10 x 45mm Bolt (36) M10 x 68mm Bolt (38) M10 x 72mm Bolt (39) M10 x 75mm Bolt (40) M10 x 78mm Bolt (41)
- Page 17 PART LIST—Model No. NTB58030 Key No. Qty. Description Base Bottom Crossbar Lat Tower Base Left Rear Upright Right Rear Upright Front Upright Upright Cover Lat Tower Top Crossbar Weight Carriage Carriage Tube Storage Tube Foot Plate Large Joint Plate Small Joint Plate...
- Page 18 EXPLODED DRAWING—Model No. NTB58030 R1103A...
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Page 19: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTB58030) • The NAME of the product (NordicTrack •...
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