NordicTrack NTB49030 User Manual
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NordicTrack NTB49030 User Manual

NordicTrack NTB49030 User Manual

Nordictrack user's manual home gym
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Model No. NTB49030
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(Behind Backrest)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for NordicTrack NTB49030

  • Page 1 Model No. NTB49030 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Behind Backrest) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2.

  • Page 4: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTB49030. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time.
  • Page 6 2. Attach the Rear Upright (4) to the Base (1) with two M10 x 178mm Button Bolts (78), four M10 Washers (65), and two M10 Nylon Locknuts (62). Make sure the large slot in the Upright is on the indicated side. Do not tighten the Locknuts yet.
  • Page 7 4. Identify the Right and Left Uprights (5, 85) by the location of the numbers and the high side of the Upright. Orient the Right Upright (5) as shown and attach it to the Right Stabilizer (6) with the two M10 x 118mm Carriage Bolts (72) and two M10 Nylon Locknuts (62).
  • Page 8 7. Attach the Center Top Frame (2) to the Rear Upright (4) with two M10 x 178mm Button Bolts (78), four M10 Washers (65), and two M10 Nylon Locknuts (62). Do not tighten the Locknuts yet. Attach the Center Top Frame (2) to the Center Upright (3) in the same manner.
  • Page 9 10. Grease an M10 x 112mm Bolt (76) and the Right Butterfly Arm (8) in the indicated locations. Attach the Arm to the Center Upright (3) with the Bolt, an M10 Nylon Locknut (62), and two Butterfly Bolt Caps (52). Do not overtighten the Locknut; the Butterfly Arm must be able to pivot easily.
  • Page 10 14. Wrap the Carriage Cable (56) over a 3 1/2” Pulley (45). Attach the Pulley to the Center Top Frame (2) with an M10 x 192mm Button Bolt (64) and an M10 Nylon Locknut (62). 15. Attach the end of the Carriage Cable (56) to a “U”-bracket (19) with an M6 Nylon Locknut (63).
  • Page 11 19. Wrap the Butterfly Cable (53) over a “V”-pulley (46). Attach the “V”-pulley and a Long Cable Trap (88) to the Center Upright (3) with an M10 x 58mm Button Bolt (75). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 12 24. Route the Base Cable (57) under the Rear Upright (4) and a 3 1/2” Pulley (45). Attach the Pulley to the Base (1) with an M10 x 192mm Button Bolt (64) and an M10 Nylon Locknut (62). 25. Wrap the Base Cable (57) over a 3 1/2” Pulley (45).
  • Page 13 29. Route the Cable Tool (27) through the indicated Side Top Frame (7). Make sure that the Cable Tool is routed around the bolts in the Top Frame as indicated; if the High Cable (54) rubs against a bolt, damage may occur. Locate the High Cable (54).
  • Page 14 33. Wrap the High Cable (54) over a 3 1/2” Pulley (45). Attach the Pulley inside the Center Top Frame (2) with an M10 x 65mm Button Bolt (86), two M10 Washers (65), two 12mm Spacers (49), and an M10 Nylon Locknut (62). 34.
  • Page 15 37. Thread the end of the High Cable (54) into the Cable Tool (27). Route the Cable Tool and Cable through the Side Top Frame (7). Make sure that the Cable Tool is routed through the bolts in the Top Frame as indicated; if the High Cable rubs against a bolt, damage may occur.
  • Page 16 41. Route the Low Cable (55) around a 3 1/2” Pulley (45) and through the bracket on the Base (1). Attach the Pulley inside the bracket with an M10 x 48mm Button Bolt (74) and an M10 Nylon Locknut (62). 42.
  • Page 17 46. Route the Low Cable (55) around a 3 1/2” Pulley (45) and through the bracket on the Base (1). Attach the Pulley inside the Base with an M10 x 48mm Button Bolt (74) and an M10 Nylon Locknut (62). Make sure the Cable is in the groove of the Pulley.
  • Page 18 51. Attach the Backrest (60) to the Center Upright (3) with two M6 x 70mm Screws (69) and two M6 Washers (66). 52. Identify the Right Butterfly Pad (58) (see the inset drawing). Attach the Pad to the Right Butterfly Arm (8) with two M6 x 63mm Button Bolts (68) and two M6 Washers (66).

  • Page 19: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight rack. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent.
  • Page 20 ATTACHING A BARBELL TO THE CABLES To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (15). Slide a Barbell Ring (29) onto each end of the barbell and tighten the M6 x 13mm Button Screw (84). Attach each end of the High Cable (54) to a Barbell Ring.

  • Page 21: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams on the following pages show the proper routing of the Butterfly Cable (53), the High Cable (54), the Low Cable (55), the Carriage Cable (56), and the Base Cable (57). Use the diagrams to make sure that the cables have been assembled correctly.
  • Page 22 Base Cable (57) Length: 15 feet 1 inch Low Cable (55) Length: 23 feet 11 inches...

  • Page 23: Troubleshooting And Maintenance

    TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 25: Cooling Down

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 26 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 27 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 28 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART LIST—Model No. NTB49030 Key No. Qty. Description Base Center Top Frame Center Upright Rear Upright Right Upright...

  • Page 29: Part Identification Chart

    M6 Washer (66) M10 Nylon Locknut (62) M8 Nylon Locknut (82) M6 Nylon Locknut (63) —Model No. NTB49030 M6 x 13mm Button Screw (84) M8 x 19mm Shoulder Bolt (80) M8 x 45mm Shoulder Bolt (81) M10 x 48mm Button Bolt (74)
  • Page 30 EXPLODED DRAWING—Model No. NTB49030 R0304A...

  • Page 31: Ordering Replacement Parts

    To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: • The MODEL NUMBER of the product (NTB49030) • The NAME of the product (NordicTrack •...

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