NordicTrack FUSION CST STUDIO User Manual
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NordicTrack FUSION CST STUDIO User Manual

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nordictrack.com
Model No. NTSY24921.0
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack FUSION CST STUDIO

  • Page 1 Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. Android is a trademark of Google LLC. ® The Bluetooth...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength system before using your strength system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    ® FUSION CST STUDIO strength you use the strength system. If you have questions system. The FUSION CST STUDIO strength system after reading this manual, please see the front cover is unlike any ordinary strength system. Whether your of this manual. To help us assist you, note the product goal is to tone your body, build dramatic muscle size model number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Due to the size and weight of the strength system, • In addition to the included tool(s), assembly assembly requires two or three persons. requires the following tools: one adjustable wrench •...
  • Page 7 2. Tip: To protect the floor or carpet from damage, place a mat under the strength system. Attach the Right Leg (44) to the right side of the Frame (1) with four M10 x 25mm Hex Screws (101); start all the Hex Screws, and then tighten them.
  • Page 8 3. Press the Rear Bottom Cover (67) onto the Frame (1). Then, press the Front Bottom Cover (109) onto the Frame (1), slide it upward, and attach it with an M4 x 16mm Self-tapping Screw (102). Note: For future reference, note that the large serial number decal (A) is attached to the Frame (1) beneath the Front Bottom Cover (109).
  • Page 9 5. Attach a Handle (37) to a Rope End (35) with a Clip (36). Attach the other Handles (37) in the same way.
  • Page 10 Before using the strength system, pull each handle a few times to make sure that the ropes move smoothly around the pulleys. If one of the ropes does not move smoothly, find and correct the problem. To register your product and activate your warranty today, go to my.nordictrack.com.

  • Page 11: How To Use The Strength System

    HOW TO USE THE STRENGTH SYSTEM This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 20 and page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
  • Page 12 HOW TO ATTACH THE HANDLES AND ANKLE STRAPS Attach a Handle (37) or an Ankle Strap (53) to a Rope End (35) with a Clip (36). Attach the other Handles or Ankle Strap in the same way. HOW TO USE THE SQUAT PULLEYS Pull a lower Handle (37) outward and route the Rope (52) under the Squat Pulley (64);...
  • Page 13 HOW TO USE THE TABLET HOLDER IMPORTANT: The Tablet Holder (68) is designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder. The magnetic Tablet Holder (68) can be attached at any height on the Mirror (59).

  • Page 14: How To Use The Console

    Android tablet, open a web browser and go to iFit.com/apps. Follow the instructions on the website to download the iFit–NordicTrack Fusion CST app. Make sure that the Bluetooth option is enabled on the tablet. Then, open the iFit–NordicTrack Fusion CST app and follow the instructions to set up an iFit account;...
  • Page 15 MONITOR TO THE CONSOLE on page 15. 2. Begin exercising and change the resistance as When your heartbeat is detected, your heart rate desired. will be shown in the iFit–NordicTrack Fusion CST app on the tablet. Change the resis- tance by pressing the 4.
  • Page 16 HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL HEART RATE MONITOR 1. Select the settings mode. Whether your goal is to To select the settings mode, press and hold the burn fat or to power button for approximately 5 seconds. The strengthen your settings information will appear in the display.

  • Page 17: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE STRENGTH SYSTEM See the drawing below. Grip the Tower Top Cover (2) firmly and remove it from the strength system. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly With the help of a second person, grip the sides of the tighten all parts each time the strength system is used.
  • Page 19 HOW TO TIGHTEN THE ROPES See the drawing below. Locate a Pulley Carriage (46). Remove the M8 Jam Nut (106), the M8 x 33mm The ropes may stretch slightly over time. If there is Bolt (112), and the Small Pulley (55) from the upper slack in the ropes before resistance is felt, the ropes hole in the Pulley Carriage.

  • Page 20: Cardio Exercise Guidelines

    CARDIO EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 21: Strength Exercise Guidelines

    STRENGTH EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST Model No. NTSY24921.0 R0221A Key No. Qty. Description Key No. Qty. Description Frame Short Sensor Bracket Tower Top Cover 201" Rope Spring Ankle Strap Spring Cover Arm Pulley Spacer Disc Cover Small Pulley Resistance Disc Large Pulley Resistance Axle USB Receptacle Wire Retention Ring Rear Shroud...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M10 x 25mm Hex Screw Right Pulley Cover B M4 x 16mm Self-tapping Screw M4 x 20mm Screw 73" Rope M4 x 25mm Screw 82" Rope Magnet 169 1/2" Rope M8 Washer M8 Jam Nut Mounted Zip Tie M8 x 30mm Bolt...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTSY24921.0 R0221A...
  • Page 27 EXPLODED DRAWING B Model No. NTSY24921.0 R0221A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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