Table of Contents
Advertisement
Patent Pending
Model No. NTSY09990
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
¨
Advertisement
Table of Contents
Related Manuals for NordicTrack GRT500
Summary of Contents for NordicTrack GRT500
- Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! ¨...
-
Page 2: Table Of Contents
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 ¨ GRT500 Training System (ÒProductÓ) is warranted to be free of all defects in mate-... -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. -
Page 4: Before You Begin
Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the GRT500 will help you to achieve the results you want. For your benefit, read this manual carefully before using the NordicTrack ¨... -
Page 5: Assembly
Assembly Make Assembly Easier for Yourself! Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page; this brief intro- duction will save you much more time than it takes to read it! Assembly Requires Two Persons For your convenience and safety, assemble the... -
Page 6: Frame Assembly
Frame Assembly Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you much more time than it takes to read it! Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated locations. - Page 7 4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers (19) and the Stabilizer (5). Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó...
-
Page 8: Cable Assembly
Cable Assembly 7. Open the parts bags labeled ÒCABLE ASSEMBLYÓ and Ò4 PULLEYSÓ. Refer to the Cable Diagram on page 16 as you assemble the cables. Identify the High Cable (73), which has a ball on one end and a bolt on the other end. Locate the end of the High Cable (73) with the bolt. - Page 9 9. Feed the bolt on the High Cable (73) under the wlded tube on the Press Frame (12) as shown. Wrap the High Cable around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the Press Frame (12) with a 3/8Ó...
- Page 10 12. Disassemble the pre-assembled Pulley Plates (31). Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the upper holes in the indicated ends of the Pulley Plates (31) with a 3/8Ó x 1 3/4Ó Bolt (60), a Cable Trap (44), and a 3/8Ó...
- Page 11 15. Feed the bolt on the end of the High Cable (73) up through the wide slot in the Top Frame (1) as shown. Wrap the High Cable around two 4Ó Pulleys (35). Attach the Pulleys inside the slot in the Top Frame with two 3/8Ó...
- Page 12 19. Wrap the Low Cable (72) around the 4Ó Pulley (35) that was removed in step 12. Slide the Pulley and a Cable Trap (44) between the two Pulley Plates (31). Attach the 4Ó Pulley (35) and the Cable Trap (44) to the lowest holes in the Pulley Plates (31) with a 3/8Ó...
- Page 13 Arm and Seat Assembly 23. Open the parts bag labeled ÒARM AND SEAT ASSEMBLY.Ó Lubricate the flat surfaces of the four Large Bushings (87). Attach the Right and Left Press/Fly Arms (84, 85) to the Press Frame (12) with two 3/8Ó x 3Ó Carriage Bolts (46) and two 3/8Ó...
- Page 14 26. Locate the Adjustment Knob (9) on the backrest tube of the Main Upright (3). Turn the Knob counterclock- wise to loosen it. Pull out the Knob as far as possible and slide the Backrest Frame (15) into the backrest tube.
- Page 15 29. Slide the four Tinnerman Clips (38) down over the slots in the bracket on the Stabilizer (5). 30. Attach the upper end of the Shroud (56) to the two ÒLÓ-brackets on the Top Frame (1) with two 1/4Ó x 3/4Ó Bolts (17), two 1/4Ó...
-
Page 16: Cable Diagram
Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. -
Page 17: Adjustment
Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the accessories are in the correct starting position for the exercise to be performed. - Page 18 Converting the Press/Fly Arms To use the Press/Fly Arms (84, 85) as fly arms, insert the Adjustment Pins (20) into the inner holes in the Press Frame (12) (see inset drawing A). To use the Press/Fly Arms (84, 85) as press arms, insert the Adjustment Pins (20) into the outer holes in the Press Frame (12) and the tabs on the Press/Fly Arms (see inset drawing B).
-
Page 19: Trouble-Shooting And Maintenance
Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. - Page 20 Part Identification ChartÑNTSY09990 1/4" Nylon Jamnut (51 ) 1/4" Nylon Locknut (25) 5/16" Nylon Locknut (21) 5/16" Nylon Jam Nut (79) 3/8" Nylon Jam Nut (63) 5/16" x 3" Bolt (78) 5/16" x 2 1/2" Bolt (96) 1/4" x 3 3/4" Bolt (92) 1/4"...
- Page 21 3/8" x 1 1/2" Button Cap Screw (2) 3/8" Flat Washer (55) 3/8" x 1 3/4" Bolt (60) 5/16" Flat Washer (80) 3/8" x 2" Bolt (62) 1/4" Flat Washer (71) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Carriage Bolt (46) 3/8"...
- Page 22 3/4" Round Inner Cap (34) 2" Round Inner Cap (74) 1" x 2Ó Inner Cap (43) 1" Round Inner Cap (90) 2" Square Inner Cap (33) Cable Clip (69) 2" x 3Ó Inner Cap (24)
- Page 23 Part ListÑModel No. NTSY09990 Key No. Qty. Description Top Frame 3/8Ó x 1 1/2Ó Button Cap Screw Main Upright Foot Plate Stabilizer Leg Lever Bumper #10 x 1Ó Tap Screw Base Adjustment Knob Ankle Strap Leg Lever Lock Press Frame Seat Plastic Sleeve Backrest Frame...
-
Page 25: Ordering Replacement Parts
¥ The MODEL NUMBER of the product (NTSY09990) ¥ The NAME of the product (NordicTrack ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached the center of this manual).