Table of Contents
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Model No. NTS79020
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.nordictrack.com
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Table of Contents
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Summary of Contents for NordicTrack NTS79020
- Page 1 Model No. NTS79020 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. -
Page 4: Before You Begin
The model number is NTS79020. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by most people. Before beginning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it. -
Page 6: Frame Assembly
Frame Assembly Before beginning, read the information on page 5. This brief introduction will save you much more time than it takes to read it. To help you identify the small parts used in assembly, we have included a PART IDEN- TIFICATION CHART in the center of this manual. - Page 7 4. Attach the Backrest Frame (6) to the Base (1) with two M10 x 82mm Button Head Bolts (74) and two M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Note: The Press Arms (11, 12) are preassem- bled in the down position (see part 12). Throughout this manual the Arms are shown in the raised position (see part 11).
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Page 8: Cable Assembly
6. Attach two Weight Bumpers (61) to the Top Frame (5) with two M4 x 16mm Screw (95). 7. Attach the Top Frame (5) to the two Weight Guides (21) with two M10 x 92mm Button Head Bolts (90), four M10 Washers (98), and two M10 Nylon Locknuts (101). - Page 9 10. Wrap the High Cable (63) under a 3 1/2” Pulley (56). Attach the Pulley to the indicated bracket on the Base (1) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). 11. Note: The following three steps show the sys- tem from the reverse side for clarity.
- Page 10 14. Wrap the High Cable (63) over a 3 1/2” Pulley (56). Attach the Pulley to the indicated bracket on the Top Frame (5) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). 15. Wrap the High Cable (63) over a 3 1/2” Pulley (56).
- Page 11 19. Locate the Low Cable (40), which has an Eyebolt (42) on one end. Wrap the Cable under a 3 1/2” Pulley (56). Attach the Pulley inside the indicated bracket on the Base (1) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101).
- Page 12 24. Route the Press Cable (41) under a 3 1/2” Pulley (56). Attach the Pulley to the Base (1) with an M10 x 96mm Button Head Bolt (77). Do not thread a locknut onto the Bolt yet. 25. Wrap the Press Cable (41) over a 3 1/2” Pulley (56).
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Page 13: Seat Assembly
29. Wrap the Press Cable (41) over a 3 1/2” Pulley (56). Attach the Pulley to the left “U”-bracket (62) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). 30. Attach the end of the Press Cable (41) to the indi- cated bracket on the Base (1) with an M8 x 19mm Button Head Shoulder Bolt (85) and an M8 Nylon Locknut (102). - Page 14 32. Attach the Pad Plate (16) to the Pad Bracket (15) with four M8 x 19mm Button Head Bolts (88) and four M8 Nylon Locknuts (102). Attach the Pad (17) to the Pad Plate (16) with four M8 x 19mm Button Head Bolts (88). 33.
- Page 15 35. Attach the Seat Upright (8) to the Seat Base (7) with two M10 x 68mm Carriage Bolts (73) and two M10 Nylon Locknuts (101). 36. Have one person hold the tabs on the Seat Frame Bushing (44) inside of the holes in the Seat Frame (9).
- Page 16 38. Attach the Seat (14) to the Seat Frame (9) with two M6 x 50mm Button Head Screws (91) and an M6 x 63mm Button Head Screw (92). 39. Attach the Right Leg Pad (19) to the Leg Developer Plate (18) with two M8 x 19mm Button Head Bolts (88).
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Page 17: Adjustments
ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. - Page 18 ADJUSTING THE SEAT To adjust the height of the Seat (14), loosen the Seat Knob (48) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Frame (not shown).
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Page 19: Weight Resistance Chart
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight. The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. -
Page 20: Troubleshooting And Maintenance
TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. -
Page 21: Cable Diagram
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (40), the Press Cables (41), and the High Cable (63). Use the diagrams to make sure that the cables have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. -
Page 22: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 24: Part Identification Chart
Head Shoulder Bolt (83) M8 x 19mm Button Head Shoulder Bolt (85) M8 x 19mm Button Head Bolt (88) —Model No. NTS79020 M10 x 25mm Button Head Screw (94) M10 x 46mm Button Head Bolt (76) M6 x 50mm Button Head Screw (91) - Page 25 PART LIST—Model No. NTS79020 Key Qty. Description Base Weight Base Foot Plate Upright Top Frame Backrest Frame Seat Base Seat Upright Seat Frame Leg Developer Right Press Arm Left Press Arm Backrest Seat Pad Bracket Pad Plate Leg Developer Plate...
- Page 26 EXPLODED DRAWING—Model No. NTS79020 R0503A...
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Page 27: Ordering Replacement Parts
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. The MODEL NUMBER of the product (NTS79020) 2. The NAME of the product (NordicTrack 3.