Table of Contents
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Model No. NTST07900
Serial No.
Serial Number
Decal (on frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack NTST07900
Summary of Contents for NordicTrack NTST07900
- Page 1 Model No. NTST07900 Serial No. Serial Number Decal (on frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. NordicTrack 7. Wear appropriate exercise clothing when using the stepper. Always wear athletic shoes for foot protection. -
Page 3: Before You Begin
The model number is NTST07900. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench As you assemble the stepper, use the drawings below to identify the small parts used in assembly. - Page 5 1. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 25mm Button Screws (29) and four M10 Split Washers (30). 2. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10).
- Page 6 4. Hold two Handlebar Bushings (92) around the rectangu- lar tube on the left side of the Upright (3). Slide the Left Handlebar (6) onto the Handlebar Bushings and the tube on the Upright. Attach the Left Handlebar with two M8 x 35mm Button Bolts (24), two M8 Split Washers (54), and two M8 Nylon Locknuts (28).
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Page 7: How To Operate The Stepper
HOW TO OPERATE THE STEPPER DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the stepping speed can be changed with a touch of a but- ton. - Page 8 HOW TO USE THE MANUAL MODE The innovative stepper requires no batteries or external power source. Instead, power is supplied by a built-in generator as you step. Note: To operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster for a minimum of 2 minutes.
- Page 9 The right LED display—As you exercise, the right display will show your current step- ping speed, in steps per minute, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 17). The display will change from one num- ber to the next every seven seconds, as shown by the indicators around the display.
- Page 10 HOW TO USE WORKOUT PROGRAMS The stepper requires no batteries or external power source. Instead, power is supplied by a generator as you step. Note: To operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster. Follow the steps below to use a workout program.
- Page 11 HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the stepper must be connect- ed to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 11 and 12 for connecting instructions.
- Page 12 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the stepper.
- Page 13 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 12.
- Page 14 Note: If the speed setting does not change when a “chirp” is heard: • Make sure that you are stepping at a speed of 25 steps per minute or faster. If you are step- ping at a slower speed, the generator may not supply enough power for the stepper to oper- ate.
- Page 15 Imagine on-line competitions, personal training sessions via the internet, and the ability to use your computer to track your workouts. For information about purchas- ing the optional iFIT.com module, see your local NordicTrack dealer or call toll-free 1-800-884-0620.
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Page 16: Trouble-Shooting And Maintenance
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts of the stepper regularly. The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedals must move at least five inches with each step. -
Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. NTST07900 R1001A... -
Page 20: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTST07900) • The NAME of the product (NordicTrack •...