Table of Contents
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nordictrack.com
Model No. NTSAW23020.0
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Summary of Contents for NordicTrack NTSAW23020.0
- Page 1 Model No. NTSAW23020.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com.
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Page 2: Table Of Contents
Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Amazon, Alexa, and all related logos are trademarks of Amazon.com, Inc. or its affiliates. App Store is a trademark of Apple Inc., registered in the U.S. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your adjustable dumbbells before using your adjust- able dumbbells. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary the product model number and serial number before NORDICTRACK ® ISELECT VOICE-CONTROLLED contacting us. The model number and the location of ADJUSTABLE DUMBBELLS. the serial number decal are shown on the front cover of this manual. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the • Assembly assembly requires the following tool(s): packing materials. Do not dispose of the packing one Phillips screwdriver materials until you complete all assembly steps. • To avoid damaging parts, do not use power tools. 1. - Page 7 Make sure that all parts are properly tightened before you use the adjustable dumbbells. Extra parts may be included. Place a mat beneath the adjustable dumbbells to protect the floor. To register your product and activate your warranty today, go to my.nordictrack.com.
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Page 8: How To Use The Adjustable Dumbbells
HOW TO USE THE ADJUSTABLE DUMBBELLS FEATURES OF THE ADJUSTABLE DUMBBELLS HOW TO USE THE POWER ADAPTER Basic Adjustment IMPORTANT: If the base has been exposed to cold You can use the dial and the display on the base to temperatures, allow it to warm to room tempera- adjust the weight of the adjustable dumbbells. - Page 9 BASIC ADJUSTMENT ADVANCED SETUP The weight of each handle can be adjusted from 5 to For voice-controlled weight adjustment, you can set up 50 pounds in 5-pound increments. the adjustable dumbbells to work with Alexa. To adjust the weight of the adjustable dumbbells, fi rst In addition to the adjustable dumbbells, you will need place the dumbbells in the base.
- Page 10 Note: When prompted by the iSelect Dumbbell HOW TO USE AN IFIT VIDEO WORKOUT Setup app, set up an iFit account or sign in to your iFit account with your username and password. To You will have access to a large and varied library of iFit use the iFit app, see HOW TO USE AN IFIT VIDEO workouts when you download the iFit app to your smart WORKOUT at the right.
- Page 11 The workout library contains all of the iFit workouts 4. Schedule an iFit workout on the calendar if available for your adjustable dumbbells, organized desired. into categories. To search the workout library, touch the search button (magnifying glass symbol), and If desired, you can schedule an iFit workout for select the desired filtering options.
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Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Works with Alexa If your voice commands to Alexa are not working Regular maintenance is important for optimal properly, follow the steps listed below. performance and to reduce wear. Inspect and properly tighten all parts each time the adjustable dumbbells are 1. - Page 13 HOW TO REALIGN THE WEIGHT PLATES 3. Note the location of the locks (F) in the base (G). Slide the locks (C) in each handle (A) to match the If the locks in the base get out of sync with the locks location of the locks in the base.
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Page 14: Fcc Information
HOW TO REPLACE THE BATTERIES Each handle (A) can use two AAA batteries; alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and recharge- able batteries together. IMPORTANT: If a handle has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. -
Page 15: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS Some replacement parts are available. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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