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Model No. NTSY09991
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.nordictrack.com
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Summary of Contents for NordicTrack GRT500 NTSY09991
- Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Note: A Part List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual. Remove these pages before starting assembly. Limited Warranty WHAT IS COVERED—The entire NordicTrack ® GRT500 training system (“Product”) is warranted to be free of all defects in materi- al and workmanship. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system. 1. Read all instructions in this manual and in 8. Always stand on the foot plate when perform- the accompanying literature before using the ing an exercise that could cause the training training system. -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile NordicTrack ® questions, please call our Customer Service GRT500 training system. The GRT500 training system Department toll-free at 1-888-825-2588, Monday offers a selection of weight stations designed to devel- through Friday, 6 a.m. until 6 p.m. Mountain Time op every major muscle group of the body. -
Page 5: Assembly
Assembly Make sure you have the following tools: Make Assembly Easier for Yourself • Two (2) adjustable wrenches Everything in this manual is designed to ensure that the training system can be • One (1) standard screwdriver assembled successfully by anyone. Before •... -
Page 6: Before Beginning Assembly, Make Sure You
Frame Assembly Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you Support Tube much more time than it takes to read it. Open the parts bag labeled “FRAME ASSEMBLY.” Press a 2”... - Page 7 4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers (19) and the Stabilizer (5). Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8”...
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Page 8: Cable Assembly
Cable Assembly Bolt 7. Open the parts bags labeled “CABLE ASSEMBLY” and “4 PULLEYS.” Refer to the Cable Diagram on page 16 as you assemble the cables. Slot Identify the High Cable (73), which has a ball on one end and a bolt on the other end. Route the bolt end of the High Cable (73) up through the indicated slot in the Main Upright (3). - Page 9 9. Route the High Cable (73) under the welded tube on the Press Frame (12). Wrap the Cable around a 4” Pulley (35) in the direction shown. Attach the Pulley to the Press Frame (12) with a 3/8” x 8 1/2” Bolt (59) and a 3/8”...
- Page 10 12. Disassemble the pre-assembled Pulley Plates (31). Wrap the High Cable (73) around a 4” Pulley (35). Attach the Pulley and a Cable Trap (44) to the upper set of holes in the indicated ends of the Pulley Plates (31) with a 3/8” x 1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63).
- Page 11 15. Route the High Cable (73) up through the wide slot in the Top Frame (1). Wrap the Cable around two 4” Pulleys (35). Attach the Pulleys inside the slot in the Top Frame with two 3/8” x 2 1/2” Bolts (54), four 3/8” Flat Washers (55), four 5/8”...
- Page 12 19. Wrap the Low Cable (72) around the 4” Pulley (35) that was removed in step 12. Slide the Pulley and a Cable Trap (44) between the two Pulley Plates (31). Adjustment Attach the 4” Pulley (35) and the Cable Trap (44) to Holes the lowest set of holes in the Pulley Plates (31) with a 3/8”...
- Page 13 Arm and Seat Assembly 87—Lubricate 23. Open the parts bag labeled “ARM AND SEAT ASSEMBLY.” 87—Lubricate Lubricate the flat surfaces of the four Large Bushings (87). Attach the Right and Left Press/Fly Arms (84, 63 Tab 85) to the Press Frame (12) with two 3/8” x 3” Carriage Bolts (46) and two 3/8”...
- Page 14 26. Press four 3/4” Round Inner Caps (34) into the ends of the two Pad Tubes (28). Slide one Pad Tube (28) into the hole in the front leg on the Base (8). Slide two Foam Pads (30) onto the ends of the Pad Tube.
- Page 15 29. Attach the upper end of the Shroud (56) to the two “L”-brackets on the Top Frame (1) with two 1/4” x 3/4” Bolts (17), two 1/4” Flat Washers (71), and two 1/4” “L”-Brackets Nylon Locknuts (25). Make sure that the indicated corner of the Shroud is lined up with the indicat- ed corner of the Top Frame.
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Page 16: Cable Diagram
Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. -
Page 17: Adjustments
Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the cor- rect starting position for the exercise to be performed. - Page 18 Converting the Press/Fly Arms To use the Press/Fly Arms (84, 85) as fly arms, insert the Adjustment Pins (20) into the inner holes in the Press Frame (12) (see inset drawing A). To use the Press/Fly Arms (84, 85) as press arms, insert the Adjustment Pins (20) into the outer holes in the Press Frame (12) and the tabs on the Press/Fly Arms (see inset drawing B).
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Page 19: Troubleshooting And Maintenance
Troubleshooting and Maintenance Make sure all parts are properly tightened each time the training system is used. Replace any worn parts imme- diately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol- vents. - Page 20 Part Identification Chart—NTSY09991 R0702A 1/4" Nylon Jamnut (51) 5/16" Nylon Locknut (21) 3/8" Nylon Locknut (50) 1/4" Nylon Locknut (25) 5/16" Nylon Jamnut (79) 3/8" Nylon Jamnut (63) 1/2" Plain Nut (68) 3/8” Large Washer (43) 1 1/2" Flat Washer (40) 5/8”...
- Page 21 5/16" x 2 1/2" Bolt (57) 3/8" x 2 1/2" Bolt (54) 5/16" x 3" Bolt (78) 3/8" x 3" Bolt (45) 3/8" x 3" Carriage Bolt (46) 3/8" x 3 1/2" Bolt (22) 1/4" x 3 3/4" Bolt (53) 1/4"...
- Page 22 3/4" Round Inner Cap (34) 2" Round Inner Cap (74) 1" Round Inner Cap (90) 2" Square Inner Cap (33) 2" x 3” Inner Cap (24)
- Page 23 Part List—Model No. NTSY09991 R0702A Key No. Qty. Description Key No. Qty. Description Top Frame 1/4” x 3 3/4” Carriage Bolt 3/8” x 1 1/2” Button Cap Screw 1/4” x 1 1/2” Screw Main Upright 3/8” Nylon Locknut Weight Tube Bumper 1/4”...
- Page 24 Exploded Drawing—Model No. NTSY09991 R0702A...
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Page 25: Ordering Replacement Parts
Lower Upper Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 185874 R0702A Printed in Canada © 2002 ICON Health & Fitness, Inc.