SteelFlex XT-2700 User Manual page 59

Week #
Date:___________________
Number hours of sleep:__________________
Weekly Goals:_______________
Sheduled work out time:_______________
Reward:_______________
Level of intensity by % of your predicted maximal heart rate:
__________________
Rating of your percieved exertion (R.P.E., Borg Scale)
6
7 Very, Very Light
8
9 Very Light
10
11 Fairly Light
12
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XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
Diary
13 Some What Hard
14
15 Hard
16
17 Very Hard
18
19 Very, Very Hard
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