Hand Pulse - SteelFlex XT-2700 User Manual

H P C
AND ULSE
F
OR XT-3600/4600/4800/5600/5700
Choose your Maximum Heart Rate (MHR) for proper control of your workout!
SteelFlex firmly recommends that you have a complete medical exam by
a qualified physician before beginning any exercise program, particularly
if you have a family history of high blood pressure or heart disease, are
over the age of 45, or if you smoke, have high cholesterol, are obese or
have not exercised regularly in the past year.
If, at any time while exercising, you feel faint, dizzy, pain or a shortness of
breath, stop exercising immediately.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to HAND PULSE CONTROL
is lighten.
Press the Enter button to accept this workout.
Hold the HAND PULSE firmly.
When the Heart Rate Control workout is chosen, the heart will display in
the LED Matrix window.
Change the display to your age using the Arrow buttons and press the
Enter button.
Caution: If you have a family history of heart disease,
a diagnosed heart ailment or have not
undertaken an exercise program recently,
an incorrect percentage of MHR could set
your targeted rate too high and may cause
injury or death. If you are unsure of what
your maximum heart rate should
be, please consult your physician before
attempting any exercise program.
If the Display Console does not detect a heart rate signal within 20 seconds,
the running belt will stop.
Press the Stop button once to pause the workout or twice to end the
workout immediately.
Press the Cool Down button to end the workout slowly.
Press the Select button to immediately stop the current workout and
choose a different one.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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