Each session is controled by you the user. Use the Speed + - and
Incline + - Arrows to contol your speed and elevation.
TIP:
You can press the Cool Down button at any time
to end the workout slowly.
TIP:
Press the Stop button once to pause the workout
and twice to end the workout completely, allowing
you to choose a different effort level profile.
TIP:
Press the Select button at any time to end
the current workout and select a different one.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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