Endurance Xt-3200/3300/5700 - SteelFlex XT-2700 User Manual

E F
NDURANCE OR XT-3200/3300/5700
The ULTIMATE workout! Build your endurance and feel the burn!
The Endurance 30 Minute workout has thirteen sessions. The
firstsession is the Warm-Up and the thirteenth sessions is the Cool-
Down. They are preprogrammed and you cannot change them.
The second through twelfth sessions are preprogrammed but each
segment(four LEDs) can be changed temporarily.
TIP: You can change an individual segment's
speed and incline until the next segment
begins. The temporary changes made to a
segment, however,are not memorized for
future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to ENDURANCE 30
MIN is lighted.
Press the Enter button to accept this workout.
Press the Arrow buttons to choose an effort level - Beginner,
Novice or Expert. The higher the LED profile, the more challenging
the workout.
Press the Start button to immediately begin the workout or press
the Enter button to accept the effort level and choose a goal for the
workout - Time, Calories or Distance.
If you press the Enter button,choose a goal using the Arrow buttons
to display the goal you desire. Once the goal is displayed, press
the Enter button to accept the choice.
TIP: If you select one goal and change your
mind, press the Stop button to go back to
the goal choices.
Next, use the Arrow buttons to enter a value for the goal and press
the Enter button to accept it.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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ODELS NLY
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