SteelFlex XT-2700 User Manual page 53

4. Side Bends
a. Stand with your feet about shoulder - width apart and toes pointed
straight ahead. Keep your knees slightly bent, one hand on
your hip; extend your other arm up and over your head. Slowly
bend at your waist to one side, toward the hand on your hip
b. Extend both arms overhead.
Hold your right hand with your
left hand and bend slowly to
the left, using your left arm
to pull the right arm gently
over the head and down
toward the ground.
c. Repeat with other side.
5. Quadriceps (front of thigh)
a. Lying on our stomach, pull the heel toward your buttocks with
the opposite hand. Keep the thigh of the leg being stretched
close to the leg on the floor.
b. The same stretch can be
done standing. Do not allow
the thigh to come in front of
you and so not bend forward
at the waist.
c. Do this exercise twice - once
on each leg.
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XT-3200/3300/3600/4600
4800/5600/5700 Treadmill