Fat Burn Xt-3200/3300/5700 - SteelFlex XT-2700 User Manual

F B F
AT URN OR XT-3200/3300/5700
Really get into the zone! Raise your heart rate to the proper level
and use the duration to burn away! Twenty-five minutes to really
feel the progress.
The Minute workout has thirteen sessions. The first session is the
Warm-Up and the thirteenth session is the Cool-Down. They are
preprogrammed and you cannot change them. The second through
twelfth sessions are preprogrammed but each segment (four LEDs)
can be changed temporarily.
TIP: You can change an individual segment's
speed and incline until the next segment
begins. The temporary changes made to a
segment, however, are not memorized for
future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to is lighted.
Press the Enter button to accept this workout.
Press the Arrow buttons to choose an effort level - Beginner,
Novice or Expert. The higher the LED profile, the more challenging
the workout.
Press the Start button to immediately begin the workout or press
the Enter button to accept the effort level and choose a goal for the
Workout - Time, Calories or Distance.
If you press the Enter button,choose a goal using the Arrow buttons
to display the goal you desire. Once the goal is displayed, press
the Enter button to accept the choice.
TIP: If you select one goal and change your
mind, press the Stop button to go back to
the goal choices.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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