SteelFlex ELLIPTICAL XE-7400 Trainer Manuals

Manuals and User Guides for SteelFlex ELLIPTICAL XE-7400 Trainer. We have 2 SteelFlex ELLIPTICAL XE-7400 Trainer manuals available for free PDF download: User Manual

SteelFlex ELLIPTICAL XE-7400 User Manual

SteelFlex ELLIPTICAL XE-7400 User Manual (39 pages)

Brand: SteelFlex | Category: Elliptical Trainer | Size: 1.29 MB

Table of Contents

Table of Contents
2
Safety Instructions
3
Safety Tips
3
Moving
5
XE-6400 Console Panel Functions
6
Keys
7
- Getting Started
  8
- Changing Resistance
  8
Quick REF. Opereating Instructions
8
XE-7400 Console Panel Functions
9
Heart Rate
10
XE-7400Window Displays
10
Shift Display
11
Keys
12
Program Keys
13
Quick REF. Opereating Instructions
14
Manual Workout
16
Pre-Porgram Workout
18
Random Workout
20
Using the Heart Rate Control
22
Transmitter Strap Placement
23
Heart Rate Control
24
Cruise Control
26
Developing a Fitness Program
27
Flexibility
28
Warning
33
Exercise Guidelines
33
Target Heart Rate Zone
34
Achieving Your Fitness Goals
35
Sample Goals
36
Keeping an Exarcise Diary
36
Heart Rate Conversion Chart
38

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SteelFlex ELLIPTICAL XE-7400 User Manual

SteelFlex ELLIPTICAL XE-7400 User Manual (42 pages)

Brand: SteelFlex | Category: Fitness Equipment | Size: 7.58 MB

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