Sample Goals; Keeping An Exercise Diary - SteelFlex XT-2700 User Manual

Its important that your goals are well defined and reachable. Put your goals
in writing. The more specific you are the easier it will be to keep track of
your progress. Setting long terms are best reached if one incorportates
short term goals in order to reach the overall long term goal.
The STEELFLEX product console provides you with several readouts that
can be used to record your progress. You can track Distance, Calories or
Time. Time is the most important and useful of the test functions.

SAMPLE GOALS:

Goal setting is a popular motivational technique. It's important to set goals
and reward yourself when initiating a new exercise program because
you're attempting to break current patterns and form a new habit. Whether
you use this technique or another, make fitness a priority in your life. You
can achieve the ultimate reward to yourself: you can establish the exercise
habit!
Some sample goals may be:
To strengthen my heart by exercising 30 minutes three days a week.
(Goal Measurement: Exercise Time 90 minutes a week.)
To improve my bodies ability to utilize and burn fat at a higher rate
by exercising at a low intensity for 45 minutes per session, 5 days
per week.
(Goal Measurement: Exercise Time = 225 per week).
To decrease work other daily stress by exercising for 20 minutes a
day on work days.
(Goal Mesurement: Exercise Time = 100 minutes per week).

KEEPING AN EXERCISE DIARY

Feel free to photocopy the following weekly and annual log sheets.
By doing so you can pridefully check and return to look at the progress
you have made.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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