Interval - SteelFlex XT-2700 User Manual

I
NTERVAL
Want a slightly greater challenge? Tone-up and continue your exercise
regiment with the Interval workout.
The Interval workout has eight sessions. The first session is the Warm-Up
and the eighth session is the Cool-Down. They are preprogrammed and
you cannot change them. The second through seventh sessions are
preprogrammed but each segment can be changed temporarily.
TIP: You can change an individual segment's speed
and incline until the next segment begins. The
temporary changes made to a segment, however,
are not memorized for future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED P2 is lighten.
Press the Enter button to accept this workout.
Press the Arrow buttons to choose an effort level - Beginner, Novice or
Expert. The higher the LED profile, the more challenging the workout.
Press the Start button to immediately begin the workout or press the Enter
button to accept the effort level and choose a goal for the workout and time.
If you press the Enter button, choose a goal using the Arrow buttons to
display the goal you desire. Once the goal is displayed, press the Enter
button to accept the choice.
TIP: If you select one goal and change your mind,
press the Stop button to go back to the goal
choices.
Next, use the Arrow buttons to enter a value for the goal and press the
Enter button to accept it.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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