Pro-Form 480 SpaceSaver User Manual page 22

As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace for
the current seg-
ment. When an
upward-pointing
arrow appears in the display, increase your pace.
When a downward-pointing arrow appears in the
display, decrease your pace. When no arrows
appear, maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to exer-
cise at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance decrease or
increase button. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To restart the workout, simply resume pedal-
ing.
5. Follow your progress with the display.
See step 4 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
HOW TO USE AN IFIT WORKOUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and text will
appear in the display.
iFit Slot
Next, select the desired workout on the iFit card
by pressing the up and down buttons next to the
iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on page 19.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
22
iFit Card