Pro-Form 480 SpaceSaver User Manual page 16

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console offers four preset workouts. Each workout
automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rates while you exer-
cise.
The console also features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit cards are available separately. To purchase
iFit cards, go to www.iFit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To learn how to use the console controls, see page
17. To use the manual mode, see page 17. To use a
preset workout, see page 19. To use a heart rate
workout, see page 21. To use an iFit workout, see
page 22. To use the sound system, see page 23. To
adjust the volume, see page 23. To view the
odometer, see page 23. To select a backlight
option, see page 23.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
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