Table of Contents
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Model No. PFEVEL75008.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
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Table of Contents
Related Manuals for Pro-Form 480 SpaceSaver
Summary of Contents for Pro-Form 480 SpaceSaver
- Page 1 Model No. PFEVEL75008.0 USERʼS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, please see the front PROFORM 480 SPACE SAVER elliptical exerciser. cover of this manual. To help us assist you, note the ® The 480 SPACE SAVER elliptical exerciser provides a product model number and serial number before con- wide array of features designed to make your work- tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (93) and two M10 Curved Washers (99).
- Page 7 3. See the inset drawing. Hold the handle, press the latch button, and unfold the elliptical exer- ciser so that the Rear Stabilizer (3) rests on the floor. Handle Latch Button 4. While another person holds the Upright (10) near the Frame (1), insert the Wire Harness (64) upward through the Upright.
- Page 8 5. Tip: Avoid pinching the Wire Harness (64). Attach the Upright (10) to the Frame (1) with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97). Avoid pinching the Wire Harness (64) 6. Identify the Right Pulse Bar (39), which is marked with a “Right”...
- Page 9 7. Apply a generous amount of the included grease to the Upper Body Axle (71) and to two Wave Washers (80). Insert the Upper Body Axle (71) through the Frame (1). Place a Wave Washer (80) on each end of the Upper Body Axle. Grease Grease 8.
- Page 10 9. Identify the Left and Right Upper Body Arms (22, 23), which are marked with “Left” and “Right” stickers, and orient them as shown. Attach each Upper Body Arm (22, 23) with three M8 x 12mm Patch Screws (84). Orient the two Arm Covers (48) as shown. Slide the Arm Covers onto the Upper Body Arms (22, 23) so that they cover the M8 x 12mm Patch Screws (84).
- Page 11 11. While another person holds the Console (11) near the Upright (10), connect the console wire to the Wire Harness (64). Then, connect the console pulse wires to the Pulse Wires (63) Insert the excess wire into the Upright. Pulse Wires Tip: Avoid pinching the wires.
- Page 12 13. Apply a generous amount of grease to a Pedal Arm Axle (55). Tighten an M10 x 20mm Patch Screw (68) and an M10 Washer (95) into one end of the Pedal Arm Axle. Insert the Pedal Arm Axle (55) into the Right Upper Body Leg (72) as shown.
- Page 13 15. Apply a generous amount of grease to an M8 x 58mm Shoulder Bolt (104) and to the inside of the right Link Arm Bracket (45). Grease Insert the end of the right Link Arm (30) into the right Link Arm Bracket (45). Attach the right Link Arm Bracket (45) with the M8 x 58mm Shoulder Bolt (104) and an M8 Locknut (94).
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Page 14: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. - Page 15 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL EXERCISER EXERCISER If the elliptical exerciser rocks slightly on your floor To mount the elliptical exerciser, hold the upper body during use, turn one or both of the leveling feet arms and step onto the pedal that is in the lowest beneath the rear stabilizer until the rocking motion is position.
- Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss work- out. iFit cards are available separately. To purchase This console offers an array of features designed to iFit cards, go to www.iFit.com or call the telephone make your workouts more effective and enjoyable.
- Page 17 HOW TO USE THE CONSOLE CONTROLS HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the You can use the console controls to navigate through console to turn on the console. menus in the display, change settings, and view exer- cise information.
- Page 18 4. Follow your progress with the display. • Time and approximate number of calories burned The upper left corner of the display will show • Time and pedaling pace the elapsed time. Note: When a workout is select- ed, the display will show the time remaining in the Press the center button again to view the original workout instead of the elapsed time.
- Page 19 HOW TO USE A PRESET WORKOUT The workout time and a profile of the resistance levels for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light.
- Page 20 As you exercise, The workout will continue in this way until the last you will be prompt- segment ends. To stop the workout at any time, ed to keep your stop pedaling. A tone will sound, the console will pedaling pace near pause, and the time will begin to flash in the dis- the target pace for play.
- Page 21 HOW TO USE A HEART RATE WORKOUT The workout time and a profile of the target heart rate settings for the workout will appear in the dis- 1. Begin pedaling or press any button on the play. console to turn on the console. When you turn on the console, the display will light.
- Page 22 HOW TO USE AN IFIT WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for the current seg- When you turn on the console, the display will ment.
- Page 23 HOW TO USE THE SOUND SYSTEM The total distance (in total number of revolutions) that the elliptical exerciser has been pedaled will appear in To play music or audio books through the consoleʼs the upper display. The total number of hours the ellipti- sound system while you exercise, plug an audio cable cal exerciser has been operated will appear in the (not included) into the jack on the console and into a...
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Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, To clean the elliptical exerciser, use a damp cloth and even when the resistance of the pedals is at the high- a small amount of mild soap. -
Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 27 NOTES...
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Page 28: Part List
PART LIST—Model No. PFEVEL75008.0 R0808A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Spindle Cap Rear Stabilizer Pivot Arm Bushing Front Stabilizer Link Snap Ring Pedal Bracket Pedal Arm Axle Motor Bracket Pulse Bar Foam Upper Bushing Spindle Spacer Upper Body Arm Cap M5 Washer... - Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 45mm Screw M6 x 44mm Hex Bolt M4 x 20mm Screw M4 x 40mm Screw M6 Square Nut M8 x 58mm Shoulder Bolt Pulse Bar Cap Star Washer – Userʼs Manual M5 x 20mm Screw –...
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Page 30: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEVEL75008.0 R0808A... - Page 31 EXPLODED DRAWING B—Model No. PFEVEL75008.0 R0808A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...