Pro-Form 480 SpaceSaver User Manual page 18

4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a workout is select-
ed, the display will show the time remaining in the
workout instead of the elapsed time.
The lower left corner of the display will show
the distance (total number of revolutions) you have
pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 at the right).
The lower right corner of the display will show
your pedaling pace in revolutions per minute
(rpm).
The center of the display will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view other combinations of selected
exercise information in the display. Press the cen-
ter button repeatedly to view the following informa-
tion:
• Time, power output in watts, approximate
number of calories burned, and pedaling pace
• Time and distance
• Time and power output in watts
• Time and approximate number of calories
burned
• Time and pedaling pace
Press the center button again to view the original
display.
5. Measure your heart rate if desired.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is
detected, one, two,
or three dashes will
appear in the dis-
play, and then your
heart rate will be
shown. For the
most accurate heart
rate reading, hold
the contacts for at
least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
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Contacts