Pro-Form 480 SpaceSaver User Manual page 19

HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select a preset workout.
To select one of the preset workouts, press the
Menu button, select WORKOUT, and then select
the 20 MINUTE or the 30 MINUTE workout menu.
After you select a workout menu, select the profile
of the workout you desire to use.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
pace are programmed for each segment. Note:
The same resistance level and/or target pace may
be programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the pro-
file will begin to flash. The resistance level and the
target pace will also appear in the display. If a dif-
ferent resistance level and/or target pace is pro-
grammed for the next segment, the resistance
level and/or the target pace will flash in the display
for a few seconds to alert you. The resistance of
the pedals will then change.
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Profile