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Pro-Form VIBE 980 ZL User Manual
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Pro-Form VIBE 980 ZL User Manual

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Model No. PIVB49608.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing or damaged parts, please
contact the establishment where
you purchased this product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USERʼS MANUAL

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Summary of Contents for Pro-Form VIBE 980 ZL

  • Page 1 USERʼS MANUAL Model No. PIVB49608.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this product. CAUTION Read all precautions and instruc- tions in this manual before using...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 15. When connecting the power cord (see page 18. Never leave the vibration platform unattend- 9), plug the power cord into an earthed cir- ed while it is running. Always unplug the cuit. No other appliance should be on the power cord and switch the on/off switch cir- same circuit.

  • Page 5: Before You Begin

    VIBE cover of this manual. To help us assist you, note the ® 980 ZL vibration platform. The VIBE 980 ZL vibration product model number and serial number before con- platform offers whole body vibration options designed tacting us. The model number and the location of the to make your workouts more effective and enjoyable.

  • Page 6: Assembly

    ASSEMBLY To make assembly easier, carefully read the • Tighten all parts as you assemble them. following assembly tips: • Assembly may require the following tools (not • Assembly requires two persons. included): • Place all parts in a cleared area and remove the one adjustable wrench packing materials.
  • Page 7 2. Attach the Lower Upright (B) to the Base (A) with four M8 x 48mm Screws (E) and four M8 Split Washers (F). 3. Orient the Wheel Assembly (D) as shown. Attach the Wheel Assembly (D) to the Base (A) with three M5 x 14mm Screws (G).
  • Page 8 5. Insert the Left Upright Handle (J) into the indi- cated hole in the Base (A). Attach the Left Upright Handle (J) to the Upper Upright (C) with two M6 x 20mm Screws (L) and two M6 Split Washers (M). Attach the Right Upright Handle (I) in the same way.

  • Page 9: How To Use The Vibration Platform

    HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM HOW TO PLUG IN THE POWER CORD DANGER: Hold the upper handlebar and place one foot against one of the wheels. Tilt the vibration platform until it Improper connection rolls freely on the wheels.
  • Page 10 In addition, the vibration platform offers a convenient lower control panel so that you can easily change the CONSOLE DIAGRAM settings while you perform exercises in a lower posi- tion. HOW TO TURN ON THE POWER IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power.
  • Page 11 HOW TO USE THE MANUAL MODE Depending on the session time you selected, the vibration platform will vibrate for a vibration time of 1. Turn on the power. 30, 45, or 60 seconds. The vibration platform will then pause automatically for 30 seconds of rest See HOW TO TURN ON THE POWER on page time.
  • Page 12 HOW TO USE A WORKOUT When this mode is selected, the vibration 1. Turn on the power. platform will vibrate in the following pattern: See HOW TO TURN ON THE POWER on page Vibration Vibration Time Rest Time Frequency (Seconds) (Seconds) 2.

  • Page 13: Exercise Guide

    EXERCISE GUIDE UPRIGHT Stand on the platform, slightly bend your knees, balance your weight on the balls of your feet, and hold the upper handlebar. Maintain controlled breathing while holding this position. Areas affected: Entire Body SQUAT Stand on the platform, with your feet hip-width apart in a 130-degree squat.
  • Page 14 SINGLE LEG Stand on the floor facing the vibration platform, with your feet hip-width apart. Place your hands on your hips. Then, place one foot on the platform. Areas affected: Waist, Stomach, and Thighs KNEELING Kneel on the floor and place your hands on the platform as shown.

  • Page 15: Troubleshooting

    TROUBLESHOOTING Inspect all parts of the vibration platform regularly. Replace any worn parts immediately. Outer surfaces of the vibra- tion platform can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the vibration platform. Most vibration platform problems can be solved by following the simple steps below.
  • Page 16 Part No. 281102 R0609A Printed in China © 2009 ICON IP, Inc.

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