Before You Begin - Pro-Form PFEMSY75000 User Manual

Before You Begin

Thank you for selecting the versatile PROFORM ® 825
training system. The PROFORM ® 825 offers a selec-
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
PROFORM ® 825 will help you to achieve the results
you want.
For your benefit, read this manual carefully before
using the PROFORM ® 825 training system. If you
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 44 in.
Length: 62 in.
Shroud
Backrest
Adjustment
Tube
Weight Stack
have additional questions, please call our our
Customer Service Department at 0345-089009. To
help us assist you, please note the product model
number and serial number before calling. The model
number is PFEMSY75000. The serial number can be
found on a decal attached to the training system (see
the front cover of this manual).
Please use the drawing below to familiarise your-
self with the major parts of the training system.
High Pulley Station
Lat Bar
Warning Decal #1
Press Arm
Ab Pulley Station
Warning
Decal #2
Adjustable Handle
Backrest
Leg Lever
Seat Adjustment
Low Pulley Station
Foot Plate
Warning Decal #1
4
Adjustment
The instructions below describe how each part of the training system can be adjusted. IMPORTANT: When
attaching the lat bar, row bar, ankle strap or ab strap, make sure that the attachments are in the correct
starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer-
cise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a Weight
Pin (39) under the desired Weight (26). Be sure to insert
the Weight Pin until the ball at the end of the Weight Pin
is touching the Weights. The setting of the weight stack
can be changed from 10 pounds to 150 pounds, in incre-
ments of 10 pounds. Note: Due to the cables and pul-
leys, the amount of resistance at each exercise sta-
tion may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on the back cover of
this manual to find the approximate amount of resis-
tance at each weight station.
ATTACHING THE LAT BAR, ROW BAR, ANKLE
STRAP OR AB STRAP TO A PULLEY STATION
The Lat Bar (61), Row Bar (70), Ankle Strap (10) and Ab
Strap (75) can be attached to the Cable at the appropri-
ate pulley station with a Cable Clip (69). For some exer-
cises, the Chain (67) should be attached between the tool
and the Cable with two Cable Clips. Adjust the length of
the Chain between the tool you are using and the
Cable so the tool is in the correct starting position for
the exercise to be performed.
ADJUSTING THE POSITION OF THE SEAT
Seat
To adjust the height of the Seat (13), unscrew the handle
of the Adjustment Knob (9) until it is loose. Pull out the
Tube
handle as far as it will go and slide the Seat Upright (37)
to the desired position. Release the handle until the Knob
snaps into one of the adjustment holes in the Seat
Upright. Then tighten the handle again.
26
39
69
75
67
69
10
70
13
9
37
17
61